Thanksgiving marks the beginning of the holiday season. While the holidays should be a happy time, for many people, it is a time filled with sadness, self-reflection, loneliness, and anxiety.  Typical reasons for the holiday blues include stress, fatigue, financial concerns, and separation from family and friends. Stress and depression can ruin your holidays and […]

We’ve come a long way in our understanding of how the body works and how food influences the body’s performance.  Back in the 80s and 90s, we were obsessed with the low-fat lifestyle, eschewing foods with fat like cheese, butter and yogurt, for their low-fat, and usually less satisfying, siblings. Recently, a trend called Carb […]

Now that Daylight Savings Time has ended, we face a few months of shorter days and less sun exposure.  For those who suffer from Seasonal Affective Disorder (SAD), this is a particularly difficult time of year. SAD is a type of depression triggered by seasonal light changes. In most cases, symptoms begin during late fall […]

It’s cold and flu season again!  Because colds and flu share many symptoms, it can be difficult, if not impossible, to tell the difference between them. The flu and the common cold are both respiratory illnesses but they are caused by different viruses. Colds generally do not result in serious health problems, such as pneumonia, […]

There is so much information online and elsewhere about fitness, health, and nutrition, it’s sometimes hard to know what to believe.  When you think about how news outlets report the news – with the most sensational tidbit as the headline – you really have to read the article, and sometimes the study from which the […]

This week on Yahoo Health, I read what Olympic god Michael Phelps eats in a day.  Recently, I read in a magazine what Olympic runner Allyson Felix eats in a typical day. If you want to be like Mike, you may be thinking about eating what he eats.  If you do, you might be wearing […]

Fifty-eight percent of American adults own smartphones. If you spend more than two hours a day hunched over your phone, you might succumb to “tech neck”.  Tech neck is a condition that occurs when you spend too much time with your head tilted forward to read texts or other content on your smartphone.  At a15 […]

Not to sound like a drug commercial, but are you experiencing hormonal fluctuations, weight gain, sleep problems?  If you are having these symptoms, yoga might be the answer! There is no doubt that yoga makes you feel better. Practicing the postures, breathing exercises and meditation makes you healthier in body, mind and spirit. Research shows […]

After winning Super Bowl 50, Gary Kubiak, the Broncos’ head coach goes on record to say, “we grinded all year and we just had to do it once more”. Kubiak just gave everybody an insight into the mind of a champion. You see, The Broncos’ season was nothing like the Panthers’. The Panthers destroyed teams […]

Our genes are arranged along twisted, double-stranded molecules of DNA called chromosomes. At the ends of the chromosomes are stretches of DNA called telomeres, which protect our genetic data, make it possible for cells to divide, and hold some keys to how we age and get cancer. Telomeres keep chromosome ends from fraying and sticking […]