Meditation is an ancient practice that trains the mind to observe and regulate its own activity. It has been used for centuries by Hindu and Buddhist practitioners to cultivate attention, insight, and spirituality (1,2). More recently, meditation has been adopted and adapted by Western science and medicine as a way to enhance well-being, reduce stress, […]

  Since the beginning of The Faces of Boulder Project the AboutBoulder photography team has primarily focused our attention on multiple people for every online post, but this edition of the Faces of Boulder will be different because it’s all about one very special person who lives here in Boulder, Shankar Moghe. Travis Bildahl and […]

A recent article in the journal The Conversation, asked the question “Is walking enough exercise?”  Four out of five experts said yes. The one expert who said no, qualified his response by saying that walking is better than no exercise at all. He goes on to point out that, ideally, strength training and higher intensity exercise […]

Everyone who lives or has visited Boulder knows that street performers populate the Pearl Street Mall on a daily basis putting on shows for Boulderite audiences and those who are passing by, but there is one real-life super hero street performer in Boulder who advocates for environmental awareness and enlightens those who pass by him […]

As a city nestled near the Rocky Mountains, Boulder is a popular tourist hotspot that offers an abundance of natural beauty and outdoor activities. However, beyond its well-known attractions lies a treasure trove of hidden gems waiting to be discovered by travelers looking for something unique and off the beaten path. From lesser-known hiking trails […]

Since 1987, the Rocky Mountain Raptor Program (RMRP) has provided life-saving raptor rescue, rehabilitation, and research, as well as transforming conservation education, to the northern Colorado region. Every injured raptor in need of rehabilitation receives treatment from our community-based team of raptor rehabilitation specialists, Colorado State University vets, and highly skilled volunteers. We play a […]

The University of Colorado is widely considered to have one of the most beautiful campuses in the United States. There are many reasons why this is the case. One of the main reasons is the natural beauty of the area surrounding the campus. The university is located in Boulder, Colorado, which is nestled at the […]

Boulder, Colorado is known for its stunning natural beauty, world-renowned hiking trails, and vibrant cultural scene. While it’s great to explore this beautiful city with friends and family, sometimes it’s nice to spend time alone and truly immerse yourself in all that Boulder has to offer. Here are some of the best things to do […]

The Boulder Pearl Street Mall is a pedestrian-only area in downtown Boulder, Colorado, known for its vibrant atmosphere, charming boutiques, street performers, and diverse dining options. It has become a cultural and commercial center of the city, attracting locals and tourists alike. The mall was established in 1977, after the city of Boulder bought four […]

Joseph Wirth and I happened to run into two very recognizable faces, Trapper and the High Plains Roller. These two men were panning for gold which is one of the simplest ways to obtain this precious metal. Although it is easy to pan for the gold it yields a very small amount making it a […]