The sun is shining and the weekend is just around the corner! Beautiful weather calls for a stroll down The Boulder Farmers’ Market. The weekly market has opened for the 2015 season, and will be waiting for you on Arapahoe Avenue every Saturday morning. Savor the locally grown produce and indulge in fresh cheeses and […]

If hummingbirds came in human form, they’d look like nutrition coach, Johanna Voss. Her boundless energy and passion infect those around her—so much so that it’s not until later that you realize you were excitedly talking about chia seeds for the past two hours, and it was actually interesting. Hailing from the East Coast, Johanna […]

In anticipation for the release of my latest book, tentatively titled Against The Ropes, here is a chapter that didn’t quite make the cut. Enjoy. Follow me on twitter @MatthewR_Harris for the latest details.  Overcoming the Internal Battle It is all mental from here on out. Your body is exhausted. So is your opponent. Don’t […]

Most mornings I head to work with only sunscreen and reluctance on my face. I generally wear makeup when I’m feeling chunky, feeling sad, or have anything on the agenda that demands a little extra courage from me (meetings, presentations, the possibility that Peyton Manning might be roaming the hospital’s halls). I completely understand the […]

Entertainment is rarely completely free these days, as the performers on Pearl Street frequently remind passerby during their shows. Hanging out in your locals parks is of course free, but unless you’ve taken the initiative to bring a bunch of books to study and are yourself already a skilled observer, you might not learn anything […]

In the words of the great philosophers, Salt-N-Pepa, let’s talk about sex… Sex is, and should be, fun. If it isn’t <insert PSA>, GET OUT—and I mean right now. It doesn’t change; things will stay bad—get out. Sex is and should be fun, respectful, not painful. It can be adventurous, playful, passionate, and even funny […]

Commitment. This is the most important word in my vocabulary. When I make a commitment, it means that I will absolutely, without a doubt, accomplish what I promised to. Commitment is an absolute. The words maybe, might and try do not belong anywhere near the word commitment. I spent the first 3-1/2 years of my […]

Alright, friends. The time has come. You can release the horses you’ve been holding, salvage teeth enamel from the bits you’ve been chomping, and abandon your seat’s edge to use the whole of it to sit, because yes. The makeup glasses were delivered. For those of you who were spared the suffocation that comes with […]

It always seems like the messages in yoga resonate with me more than any other forum. I don’t know if it is a heightened sense of attentiveness that yoga creates or just being in a more relaxed and focused state of mind. Whatever the reason, yoga leaves me feeling inspired very frequently. Last Saturday was […]

We have all had a run of momentum come to an end at some point. Maybe it was self-induced. Maybe it was not. Either way, now is not the time to hang your head. The second you lose the light in your eyes, or you lose momentum towards the things that are important to you, […]