9One of the greatest challenges we find along our life journey or spiritual path is to feel love and compassion for ourselves. It requires that we treat ourselves well, and give ourselves time and space to be still, to re-fuel, to rest and to gather our resources.’Self-care’ is a term we hear a lot now, […]

Pasta is a staple food in Italian cuisine and has a long history dating back to the Roman Empire. During that time, various types of pasta were enjoyed, including lasagna and macaroni, but it wasn’t until the 14th century that the first known reference to pasta as a dish in its own right appeared in […]

Breakfast is often referred to as the most important meal of the day because it provides the body and brain with much needed energy and nutrients after an overnight fast. Eating breakfast has been shown to have several benefits, including: Improved metabolism: Eating breakfast kick-starts your metabolism and helps regulate blood sugar levels, which can […]

Nederland is a town in the Boulder County region of Colorado, USA. It was founded in 1875 as a supply center for nearby gold and silver mines. Today, Nederland is a popular tourist destination known for its scenic beauty, outdoor recreation opportunities, and vibrant arts and music scenes. Some fun facts about Nederland include: Nederland […]

Water in my opinion is the key to life. Makenna adds to this by stating that water is to say the least, relaxing and peaceful. Peace being something that we as humans have fought for and looked for now for centuries. Makenna, being a CU graduate, presents the idea that we’ve been looking for something […]

Photo credit: Sherrie Stille

Boulder, Colorado played a significant role in putting cannabis on the map during the 1970s. This was due to a confluence of factors, including the counterculture movement, the proximity to California, and the city’s liberal attitudes towards drugs. In the 1960s and 1970s, the counterculture movement was in full swing. Young people were rejecting the […]

Boulder, Colorado is a charming city nestled in the foothills of the Rocky Mountains. It’s a place where you can find outdoor adventure, incredible cuisine, and a vibrant culture. But what makes Boulder truly unique is its amazing accessibility to major cities. From Denver to Salt Lake City, Boulder is just a short drive away […]

Does your pup need some fresh air and a place to hike? Look no further than Boulder, Colorado! The city is home to some of the best dog hiking trails in the country, and this guide will take you through the best of them. Whether you’re looking for a place to let your pup run […]