Boulder, Colorado, is renowned for its stunning natural beauty, vibrant cultural scene, and a plethora of outdoor activities. However, what truly sets Boulder apart is its status as the healthiest city in the country. While there are numerous factors contributing to this accolade, one often overlooked element is Boulder’s altitude. The city’s elevation above sea level plays a significant role in the health and wellness of its residents, making it a truly unique urban environment. About Boulder, Colorado Nestled at the foothills of the Rocky Mountains, Boulder, Colorado, boasts a picturesque... Read More

We’ve all heard blueberries are good for us, but are they really? And if so, why? Here’s the skinny on one of Boulder’s favorite berries. Blueberry’s Health Benefits Heart Health: Blueberries’ antioxidants may reduce the risk of heart disease by improving cholesterol levels and blood pressure. Brain Boost: Regular consumption has been linked to improved cognitive function and memory. Blood Sugar Regulation: The low GI and fiber content help stabilize blood sugar levels and manage diabetes. Metabolism & Bone Health: The manganese and Vitamin K1 in blueberries... Read More