Meditation is an ancient practice that trains the mind to observe and regulate its own activity. It has been used for centuries by Hindu and Buddhist practitioners to cultivate attention, insight, and spirituality (1,2). More recently, meditation has been adopted and adapted by Western science and medicine as a way to enhance well-being, reduce stress, […]

  Happy Super Boulder Super Bowl Sunday!  We will witness Apex Predators at work pitching product at a million dollars a nanosecond. There’s a pretty good football game in between. <VBG> Lensworth

When the warm weather hits Boulder, Colorado, there’s no better time to plan a getaway. If you’re seeking a destination filled with history, charm, and coastal beauty, Cambria, California, nestled on the Central Coast, is the perfect escape. From exploring the iconic Hearst Castle to strolling along Moonstone Beach, Cambria offers a delightful mix of […]

  Since the beginning of The Faces of Boulder Project the AboutBoulder photography team has primarily focused our attention on multiple people for every online post, but this edition of the Faces of Boulder will be different because it’s all about one very special person who lives here in Boulder, Shankar Moghe. Travis Bildahl and […]

Boulder, Colorado, is known for its vibrant food scene, but did you know that it’s also home to some amazing late-night eateries? Whether you’re a local night owl or just passing through, these best-kept secret spots in Boulder will satisfy your midnight cravings like no other. From savory comfort foods to delectable sweet treats, there’s […]

Flagstaff Mountain is one of the top attractions in Boulder, Colorado, and for good reason. Located just a few miles west of the city, this mountain offers breathtaking views of the surrounding area and a wide range of outdoor activities for visitors to enjoy. In this article, we’ll explore why Flagstaff Mountain is such a […]

Boulder, Colorado is quickly becoming a hub for businesses and job seekers alike. With its booming job market, the city is attracting more and more people who are looking to make a career move or take advantage of the opportunities that the city has to offer. In this blog article, we will explore the reasons […]

Colorado is frequently ranked high on lists of the most dog-friendly places. Match.com ranked Colorado as the number one dog loving state. Spending quality time with pets, specifically dogs, provides humans with companionship and can improve health. From a physiological standpoint, being with your dog can release feel-good hormones such as serotonin and oxytocin that […]

A recent article in the journal The Conversation, asked the question “Is walking enough exercise?”  Four out of five experts said yes. The one expert who said no, qualified his response by saying that walking is better than no exercise at all. He goes on to point out that, ideally, strength training and higher intensity exercise […]

You’ve probably heard of cold plunging, the wellness trend that involves jumping into ice water for a few minutes. Sounds crazy, right? Well, not so fast. There’s actually some science behind this practice, and it might have some surprising benefits for your health and well-being. But before you grab your swimsuit and head to the […]