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Boulder’s Labor Day: 10 Things You Don’t Know About DUI

How we Coloradans  doing the yearly “Heat Is On” enhanced DUI checkpoint enforcement? Not well IMO (in my opinion). We are, so far, in line with or exceeding last year’s arrest numbers. Why am I doing a second blog on DUI? Because it is that important! So far  we have over 100 arrests during the […]

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Breathing in Boulder: A Health Coach’s Secrets to Vibrant Living

  In Boulder, we’re fortunate to have a health-centered community that supports us in breathing through life’s ups and downs. Boulder is a place where the mountains meet the sky, and the air itself seems to offer healing. This was especially true for me during a recent personal challenge that shook me deeply. I found […]

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Calming the Inner Storm: A 20-Minute Meditation for Reduced Stress

I was already up the mountain when it hit. Out of nowhere, it came rushing in—dark, gray, ominous clouds. At first, I was hopeful that it would all blow over quickly so that I might enjoy my rendezvous longer. It was noon, and based on my earlier report, the storm wouldn’t approach until 3 pm. […]

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A Day on Boulder Creek

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