If you’re looking to eat right and feel great at the same time, there are some foods that you should consider adding to your menu. While there are plenty of healthy foods out there that you can choose from, the foods listed in this article are some of my favorites. They are all super nutritious and will help you to maintain robust health and a strong physique. These foods will also enhance your body’s health from the inside to the outside!   Chia seeds – A powerhouse of vitamins and nutrients, chia seeds are also a great alternative to the more processed grains you may be faced... Read More

Colorado is edging towards a full shutdown as it was announced that non-essential workplaces must cut their workforce in half starting this week, sending yet another wave of people to sit at home. While you may be tempted to just live your life as you normally would, it’s best to stay at home to help #flattenthecurve so we can all get back to a normal life sooner rather than later. That being said, sitting at home can be boring and stressful for a population that’s hooked on their morning kombucha and yoga class, so here’s 7 ways to stay sane while staying inside. 1. Consider... Read More

Boulder has a reputation for being a very healthy, active, and outdoorsy place. I was recently on Tinder and just about every girl on there had some sort of picture of themselves hiking, snowboarding, or finishing the Bolder Boulder on their profile. Their favorite places to shop include the bike shop, Whole Foods, and REI. It makes sense when you think about it, just look at the flatirons. I like to call it the health trap. Stay in Boulder long enough and eventually you will pick up an outdoorsy hobby. This hobby will introduce you to people who are healthy eaters. These health nuts will consciously... Read More

Balancing & Rebooting Your Metabolism  Metabolic disorders and obesity are directly linked to two powerful hormones known as insulin and leptin.  85 percent of the US population is insulin and leptin resistant.  Insulin is used by the body to escort glucose from the blood into the cells for energy.  Processed food is loaded with sugar which is quickly broken down and released into the blood stream causing a spike in blood sugar.   The pancreas is forced to supply more and more insulin to remove the sugar from the blood.  Unfortunately, the cells get saturated with glucose and can’t... Read More