If you’re looking to eat right and feel great at the same time, there are some foods that you should consider adding to your menu. While there are plenty of healthy foods out there that you can choose from, the foods listed in this article are some of my favorites. They are all super nutritious […]

Colorado is edging towards a full shutdown as it was announced that non-essential workplaces must cut their workforce in half starting this week, sending yet another wave of people to sit at home. While you may be tempted to just live your life as you normally would, it’s best to stay at home to help […]

Boulder has a reputation for being a very healthy, active, and outdoorsy place. I was recently on Tinder and just about every girl on there had some sort of picture of themselves hiking, snowboarding, or finishing the Bolder Boulder on their profile. Their favorite places to shop include the bike shop, Whole Foods, and REI. […]

Balancing & Rebooting Your Metabolism  Metabolic disorders and obesity are directly linked to two powerful hormones known as insulin and leptin.  85 percent of the US population is insulin and leptin resistant.  Insulin is used by the body to escort glucose from the blood into the cells for energy.  Processed food is loaded with sugar […]