Shelomi Sanders, a name that resonates with unspoken strength and resilience, is the unsung hero of the family. Amidst the majestic landscapes of Boulder, Colorado, where the University of Colorado Boulder stands tall, Shelomi Sanders has carved her legacy both on and off the court. Her journey is a testament to the indomitable spirit that defines the essence of Boulder and the University of Colorado. The Rise of Shelomi Sanders Shelomi Sanders’ story is one of unwavering determination and unwavering dedication. As a standout athlete at the University of Colorado Boulder, Shelomi’s... Read More

There are three things almost all Boulderites have in common: we like to stay active, we value our health, and we LOVE our coffee. But do those three things go together? The answer is not as simple as choosing dark or light roast, as coffee has both benefits and risks, depending on how much you drink, how you brew it, what you add to it, when you drink it, how you metabolize it, and – most importantly – which outcome(s) you focus on. Coffee’s “Big Shots” Coffee is more than just a delicious morning beverage; its caffeine and antioxidant content give it some... Read More

Nestled in the picturesque city of Boulder, Colorado, the University of Colorado Boulder boasts a rich history and a stunning array of historic buildings. From the iconic red rooftops to the timeless sandstone structures, the campus is a treasure trove of architectural wonders. Let’s delve into the remarkable history and significance of the historic University of Colorado buildings that continue to stand as testaments to the university’s heritage. Historic Significance The University of Colorado Boulder, often referred to as CU Boulder, holds a special place in the history of Colorado.... Read More

Boulder is famous for its natural beauty, outdoor activities, and healthy lifestyle. But did you know that Boulder is also home to one of the largest and most comprehensive studies on the human gut microbiome? The American Gut Project, led by researchers at CU-Boulder and UC-San Diego, has analyzed the stool samples and dietary habits of over 10,000 volunteers from around the world and found some fascinating links between what we eat, how we feel, and what’s going on in our guts. The Gut Microbiome: Linking Your Food to Your Mood The gut microbiome is the collection of trillions of bacteria,... Read More

Antioxidants are like the superheroes of your body.  They’re tiny molecules that protect your cells from harm caused by toxins and stress like midterms, air pollution, poor sleep, and even too much exercise. How does this happen? Toxins and stress can produce free radicals, unstable molecules that wreak havoc in the body.  But what are these free radicals? Think of them as little troublemakers – they’re unstable compounds that can mess things up inside your body, including your skin, cells, organs, and even your DNA! Never fear though, antioxidants – which we consume through... Read More

Stress is inevitable. This is especially true for the 50% of the Boulder population who are college students dealing with exams, assignments, deadlines, and – this week – midterms. While some stress can be beneficial and motivating, too much can have negative impacts on physical and mental health. With mid-terms upon us, it can be tempting to compromise physical and mental health practices in exchange for some extra time in the library. However, research finds that students who take the time for self-care perform better on examinations, overall course grades, and physical and mental... Read More

Charles Robert Redford Jr. is an American actor and director who was born on August 18, 1936. He has won numerous honors, including the Presidential Medal of Freedom, the Cecil B. DeMille Award, two Golden Globe Awards, the British Academy Film Award, and an Academy Award from four nominations. He was listed among the top 100 important people in the world by Time magazine in 2014. The Los Angeles-born Redford spent one year studying at CU-Boulder before becoming well-known. In 1955, he was employed as a janitor at The Sink on University Hill during this time. Later, two of his children, David “Jamie”... Read More

CU Boulder has produced a host of famous alum across all fields, most notably the arts, business, journalism, and athletics. Here are 7 you may not have known originated from CU Boulder. 1. Heather Hach Heather Hach is a screenwriter, librettist, and novelist who graduated from CU Boulder with a journalism major. She began her career as a research assistant at The New York Times and went on to write the screenplay for the 2003 adaptation of Freaky Friday and the 2007 musical Legally Blonde. 2. Steve Ells Steve Ells is the founder, chairman, and CEO of Chipotle Mexican Grill. He graduated from... Read More

The Boulder metropolitan area stands out as a beacon of education and intellectual achievement in the United States, boasting the highest percentage of residents with a bachelor’s degree or higher, according to U.S. Census data. This remarkable statistic underscores the area’s commitment to higher education and its role as a hub for academics and professionals. With an impressive 63.2% of the population over the age of 25 holding at least a bachelor’s degree, Boulder outpaces other regions in educational attainment. This educational landscape is further enriched by the presence of the University... Read More

In an eagerly anticipated collegiate showdown, the University of Colorado (CU), currently ranked 20th in the nation, is set to face off against the 4th ranked Northwestern. This high-stakes match is scheduled for Thursday at 11 a.m. at the prestigious Kittredge Field, promising fans an electrifying clash between two of the country’s top teams. Kittredge Field, renowned for its top-notch facilities and electric atmosphere, provides the ideal stage for this epic confrontation. With CU looking to climb the rankings and Northwestern aiming to solidify its position near the apex of the national... Read More