There seems to be some confusion about whether dairy should be part of the American diet.  While some dietitians recommend dairy, specifically milk, because it’s a good source of calcium and vitamin D — nutrients that contribute to bone health — researchers say that the science behind milk consumption and bone health is not conclusive.  […]

This week is packed with great events for the people of Boulder to enjoy, however there isn’t always time to go out to each and every one.  So, here are three of the top events going on this week in Boulder.  Each event has its own unique taste, so there’s certainly going to be something […]

Putting milk in your coffee or drinking a milk-based espresso drink is a great way to fight coffee’s natural acidity. Many coffee drinkers like cow’s milk in their drinks, while others enjoy dairy-less alternatives like soy or almond milk. Here in Colorado we’re fortunate to have access to local milk and non-dairy options to go […]