I’ve been getting ready for Thanksgiving for months. Thirteen weeks to be exact. Countless hours of watching sports, three to four days a week concentrating just on football, excessive drinking and overeating, and even nightly arguments at the dinner table, all preparing for the big day. Our setting will resemble the Mike Tyson vs Jake […]

If you’re a Carolina Panthers fan, Sunday must have been rough. Losing 28-14 to the Denver Broncos doesn’t seem that bad on the surface, but when you allow Bo Nix to throw for 3 TDs and rush for another, it’s not a good look. The Panthers’ (1-7) best quarterback, Andy Dalton, is a 38-year-old backup […]

On paper, this year’s NFL Draft seems immensely predictable. The three teams at the top of the draft board are all in desperate need of a quarterback, and there are three projected prospects just waiting to hear their name called. After the quarterbacks have fallen, the board is left with three dynamic wide receivers, all […]

In Boulder, where the mountains stand as silent witnesses to the resilience of nature, a similar strength is found in the hearts of those who seek healing. Ellie Grey Ashton, a Colorado local with an MS in Psychology, PhD candidacy in Psychology/Developmental Psychology, and an alphabet list of healing certifications, is a testament to this. […]

In Boulder, we’re known for our forward-thinking community and the inspiring natural beauty that surrounds us. It’s the perfect setting for envisioning a brighter future and taking the steps to make it a reality. Whether you’re aiming for personal growth, professional achievements, or a more fulfilling lifestyle, the journey begins with a clear vision of […]

In the quaint town of Boulder, where history buffs and feline aficionados often cross paths, a curious caper unfolded at a local tea party that has since become the talk of the town. The culprit? None other than Prince Eugene, an 11-pound American shorthair cat with a penchant for pastries and a name steeped in […]

In Boulder, a city that champions holistic health, residents find solace in the embrace of nature and the community’s commitment to physical, mental, and emotional well-being. At the heart of this sanctuary is Naropa University, a hub of contemplative education inspired by the teachings of Chögyam Trungpa Rinpoche. Here, the Buddhist concept of “Brilliant Sanity” […]

In the heart of Boulder, where health and wellness are as much a part of the city as the Flatirons, soy has taken its rightful place as a nutritional powerhouse. This humble bean, often enjoyed as edamame, is not only a complete protein but also a rich source of vitamins and minerals essential for our […]

Like many Bronco fans, I was struggling to figure out Sean Payton’s quarterback plans after letting go of Russell Wilson, despite still owing him $40 million. The Denver Broncos lacked the cap space for any high-priced free agent, were absent of the draft capital needed to move up for a top-three pick, and obviously, Jarrett […]

Welcome to the world of plant-based nutrition, where health meets taste and every meal is an opportunity for nourishment. Whether you’re an athlete, a health enthusiast, or simply curious about plant-based eating, let’s explore three super-sources of complete protein (protein sources that contain all nine (9) essential amino acids that our body needs to build our […]