Boulder is proud to name the NourishED Research Foundation as its 2025 Nonprofit Pick of the Year. This local organization is leading a global movement to change how we understand, treat, and talk about eating disorders.   Nourishing Knowledge, Empowering Hope Founded by Dr. Brenna Bray, NourishED is a 501(c)(3) nonprofit research foundation that uses […]

Boulder is home to many brilliant minds, but few shine as brightly as Dr. Brenna Bray. This year, she’s been named Boulder Health Coach and Boulder Health Advocate of 2025—a well-deserved recognition for a woman whose work is changing lives across the globe. Brain Science Meets Real Life Dr. Bray holds a PhD in Biomedical […]

If you’re seeking a challenging and rewarding summer hike in Boulder, look no further than Bear Peak. Towering at 8,461 feet, this iconic summit delivers jaw-dropping views of the Flatirons, Boulder Valley, and even the distant snowcaps of the Rockies. But make no mistake—this is no casual stroll. Bear Peak demands respect, preparation, and a […]

For many years, people have sought the invigorating and health-boosting effects of cold water exposure. In Boulder, Colorado, cold plunging has become increasingly popular as a means to experience the benefits of cold therapy. This article will explore the advantages and potential risks of cold plunging in the picturesque setting of Boulder, Colorado. The Benefits […]