The month has come to an end, but the activities have not. Do something new this week, and get out of your comfort zone. You never know, you might find a new hobby or one for your kids.  Monday, February 29, 2016 It’s Leap Day! It only comes every four years so splurge a little […]

The Broncos won and Valentine’s Day is coming to an end. Even though the big events February is known for mightover, the fun can still go on! Check out what’s in store for this coming week: Monday, February 15, 2016 Is your kid the next “So You Think You Can Dance?” winner? They certainly can […]

With warmer weather gracing us after a deeply cold winter we are sure Boulder residents are ready to get outside. Let’s take a look at a relatively new sport Boulderites are practicing, and where you can do it in Boulder. Slacklining is a sport invented at Camp 4 in Yosemite back in the 1980s. It […]

Snow storms don’t stop this avid runner. Meet Carrie, a trail runner from Knoxville, Tennessee. Carrie moved to the Boulder area two years ago, after living in Denver for two years. She leads a very active lifestyle; she loves climbing, hiking, and biking, but her favorite activity is trail running. She started running in high […]

Blue Zones is a concept used to identify a demographic and/or geographic area of the world where people live measurably longer lives. The Blue Zones Project, in partnership with researchers from National Geographic, studied the places around the world that enjoy the greatest longevity. Sardinia, Italy Loma Linda, California Nicoya Peninsula, Costa Rica Icaria, Greece […]

Those of you who have attended my Work Your Assets classes are all too familiar with my Ab Series.  And while I have several abs series that I like to teach (muwahahaha), this is THE Ab Series–not the Brazilian or the Half Rollback Series or the 5 Part Series.  This is the Split Leg Ab […]

Ahh, sunshine, blue skies and blessed warmth. Tulips, robins and breezy dress-wearing collegians bear witness to the arrival of springtime. We finally peel off our jeans and sweaters, replacing them with shorts, tank tops, and skirts. But then the truth is revealed, often harshly. We come face to face with the fact that we ignored […]

In a health-conscious city packed with elite athletes, a regular visit to the gym can quickly turn into an intimidating event as you suffer through a grueling Spin class next to an Olympic triathlete who’s barely glistening after her ‘rest day’ workout. For some, this can be inspiring, but for others, this can be the […]

Caring for both your physical and mental health go hand in hand. With proper care and maintenance of your body’s systems, from top to bottom and inside to out, I guarantee you will go through your days feeling energized, happy, and pristine. Here are my top 10 recommendations to feel great and healthy everyday of […]

I am well aware that most people don’t really know what triathlon is. I would say 80% of people only know that it has something to do with biking, swimming, and running. Out of these people maybe half know that there is a race in Hawaii and that it is really hard. Because of this […]