Those in the Boulder County area are truly spoiled not only with the many hiking trails and walking paths throughout the foothills and beautiful green fields east of Boulder, but also with the amount of outdoor activities and sports that are available to us, and for some just 20 minutes from our homes. If you […]

Chances are you have a furry member of your family. All mammals have an ednocannabinoid system to help maintain balance within the body and optimize proper functions.  Your furry friend can provide perks to your overall health and wellness too. This is probably one of the reasons 68 percent of all households in 2017 within the […]

photo credit: Josh Hummel “My fastest time on this loop is 50 minutes,” proclaims Chase, an avid mountain biker in Boulder. He loves to time himself on the Walker Ranch loop which a 7 mile loop involving sections of the trail in which you must carry your bike. When I ran into Chase, he was […]

Guess who I found exploring Chautauqua Park? This lovely lady, Julia Fallman. It’s safe to say that Julia is making a positive impact on the Boulder community, not only at Impact Hub Boulder as a Communications and Programming Coordinator, but also at Unreasonable Institute as a Global Labs Maverick. Julia describes Boulder as, “a sunny place where entrepreneurship […]

I can still remember exactly where I was when news broke that most, if not all, colleges and universities nationwide were closing campuses due to the threat of the COVID-19 pandemic. It was the most normal of evenings as I sat at the desk in my dorm room, writing a research essay for one of […]

Although Colorado’s April snow showers and chilly May days make warm summer weather seems highly improbable, the heat is on its way. With this weekend’s forecast hovering in the 80s, it’s a perfect time to take advantage of Boulder’s many swimming destinations. Whether you’d prefer to keep cool in the pool or make a water adventure out […]

As an athlete and personal trainer, my mission is health for people and our planet. Cannabis is used as a medicine for many people, including myself, and as a safer alternative to harmful opioids and anti-inflammation drugs. There are so many reasons why increasing numbers of people and companies are choosing organic cannabis options, and […]

  The HELO smart wrist band is a sleek, revolutionary, health tracker. It is the first wearable device to provide real time health monitoring, 24/7. HELO , or Health & Lifestyle Oracle, monitors heart rate, steps taken, calories burned, distance covered and sleep quality, but HELO takes health monitoring to new heights by offering some […]

If there’s one thing that residents of Boulder do well, it’s keep in shape! Boulder has regularly been ranked by Gallup and Healthways as the fittest metropolitan region in the United States, with just 12.4% of its residents considered overweight. Gallup and Healthways have been measuring obesity rates across the country since 2008 through the Gallup-Healthways Well-Being Index, […]

This weekend I will be joining the MJFITNUT Team in taking on my first Spartan obstacle course! My training for this 3-5 mile race, with 15-20 obstacles, has included cannabis, and I will be consuming cannabis on race day. My teammates for this race are also cannabis users. Joining me is my husband Antonio, and […]