Women and Wellness go hand in hand. Women are traditionally more attune with their overall health and wellness needs for themselves, as well as their loved ones. I recently had the pleasure of attending my first Ellementa monthly meeting in Denver, this past August. Ellementa is a women-owned national startup building network, and resource for […]

For me, marijuana has always been a means of mental stress relief. Before I became a cannabis athlete, I consumed marijuana regularly to help with anxiety and stress. Before moving to Colorado, from Missouri in 2015, my life consisted of 60-70 hour work weeks in corporate finance, and if I wasn’t in the actual office, […]

As the COO of Marijuana Fitness Nutrition, or MJFITNUT, I am very proud to announce the unveiling of our brand evolution with our site redesign of mjfitnut.com having officially launched on September 1st! Since it’s inception in January of 2017, we have quickly become one of the most recognized brands in CannaFitness, or cannabis and […]

If you’ve ever been to CrossFit, you’ve done a HIIT workout.  HIIT is the acronym for high intensity interval training.   The concept has been around for a long time, but recent research suggests that a HIIT workout may help people of any age become healthier. A new study of old mice that ran on treadmills […]

When Michelle Theall was diagnosed with Multiple Sclerosis in 2003, she wondered if she would still be able to do the things that she loved.  Well, after years of running, Theall has pushed those doubts to the side.  After competing in collegiate athletics at Texas Tech, her strong suit being the 800 meters, Theall has a […]

Meet Rachel Walker!  Walker grew up in Colorado Springs, went to college in Vermont, and is now back in Boulder. Her freelance and journalism work has been published in numerous magazines and newspapers across the nation! Walker loves running, mountain biking and skiing. “I hate driving,” Walker says, “I bike as much as I can.  I […]

Alright, Christmas break is over and class is going to start again for CU in a few days. If you were like me and told yourself you were going to work out every day of break but didn’t, don’t worry! CU’s rec center is kicking off the Spring semester with FREE fitness classes! These classes […]

“I was born in Denver, Colorado. and raised in Bethesda, Maryland. I had to make a return home for the lovely scenery of Boulder’s outdoors. I’m currently a Junior at CU Boulder. Fitness, health, and music keeps me alive and in Boulder it is vital for me. I’m a performing musician and work at the […]