Dopamine, serotonin, oxytocin, and endorphins are neurotransmitters that regulate our happiness.  A neurotransmitter is a messenger of neurologic information from one cell to another.  Being in a positive mental state has significant impact on our motivation, productivity, and wellbeing. Did you know you can intentionally cause neurotransmitters to flow? Let’s take a look at each […]

Nestled at the foothills of the Rocky Mountains, Boulder, Colorado offers its residents a unique lifestyle at a mile above sea level. Living at altitude has numerous health benefits that attract athletes and health-conscious individuals from around the world. This article explores the advantages of living in Boulder, the science behind the benefits, and why […]

When it comes to hiking in Boulder, Colorado, one trail stands out among the rest – the Royal Arch Trail. With its breathtaking beauty and challenging terrain, this top trail has captured the hearts of hikers and outdoor enthusiasts alike. Let’s delve into the majestic allure of the Royal Arch Trail and discover why it […]

In Boulder, where the mountains stand as silent witnesses to the resilience of nature, a similar strength is found in the hearts of those who seek healing. Ellie Grey Ashton, a Colorado local with an MS in Psychology, PhD candidacy in Psychology/Developmental Psychology, and an alphabet list of healing certifications, is a testament to this. […]

When it comes to outdoor adventures, Boulder, Colorado is a paradise for camping enthusiasts. Nestled in the foothills of the Rocky Mountains, Boulder offers a plethora of picturesque camping spots that cater to all levels of outdoor enthusiasts. Whether you’re a seasoned camper or a novice looking to embark on your first camping trip, Boulder, […]

When it comes to the happiest city in the United States, Boulder, Colorado consistently takes the top spot. With its stunning natural surroundings, thriving cultural scene, and emphasis on health and wellness, it’s no wonder that Boulder has earned this reputation. But what is the science behind the city’s exceptional happiness levels? The Power of […]

In the heart of Boulder, where health and wellness are as much a part of the city as the Flatirons, soy has taken its rightful place as a nutritional powerhouse. This humble bean, often enjoyed as edamame, is not only a complete protein but also a rich source of vitamins and minerals essential for our […]

Welcome to the world of plant-based nutrition, where health meets taste and every meal is an opportunity for nourishment. Whether you’re an athlete, a health enthusiast, or simply curious about plant-based eating, let’s explore three super-sources of complete protein (protein sources that contain all nine (9) essential amino acids that our body needs to build our […]

The “Boulder Skyline Traverse” is one of Boulder’s iconic mountain running trails that summits each of the 5 mountain peaks that etch the Boulder skyline. At 35 miles and 10,500 ft vertical gain, the out-and-back traverse provides a long day of physical and emotional ups and downs — not unlike life itself. As a health coach, I […]

Boulder is known for its vibrant tech scene, where entrepreneurs and innovators create cutting-edge solutions for the world’s problems. But what happens when we need to step out and unplug? Meet Ara Howard, founder of Dojo4, one of Boulder’s first start-up software companies, which recently closed its doors after nearly 15 years of success. Ara […]