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Give Yourself the Gift of Happiness

Dopamine, serotonin, oxytocin, and endorphins are neurotransmitters that regulate our happiness.  A neurotransmitter is a messenger of neurologic information from one cell to another.  Being in a positive mental state has significant impact on our motivation, productivity, and wellbeing. Did you know you can intentionally cause neurotransmitters to flow? Let’s take a look at each […]

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Breathing Easy: The Health Benefits of Living at Altitude in Boulder, Colorado

Nestled at the foothills of the Rocky Mountains, Boulder, Colorado offers its residents a unique lifestyle at a mile above sea level. Living at altitude has numerous health benefits that attract athletes and health-conscious individuals from around the world. This article explores the advantages of living in Boulder, the science behind the benefits, and why […]

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Boulder’s Beacon: Embracing Joy and Playfulness in Healing

In Boulder, where the mountains stand as silent witnesses to the resilience of nature, a similar strength is found in the hearts of those who seek healing. Ellie Grey Ashton, a Colorado local with an MS in Psychology, PhD candidacy in Psychology/Developmental Psychology, and an alphabet list of healing certifications, is a testament to this. […]

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Boulder Camping Adventures: Top Sites for an Unforgettable Escape

When it comes to outdoor adventures, Boulder, Colorado is a paradise for camping enthusiasts. Nestled in the foothills of the Rocky Mountains, Boulder offers a plethora of picturesque camping spots that cater to all levels of outdoor enthusiasts. Whether you’re a seasoned camper or a novice looking to embark on your first camping trip, Boulder, […]

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The Science Behind Why Boulder is the Happiest City in the Country

When it comes to the happiest city in the United States, Boulder, Colorado consistently takes the top spot. With its stunning natural surroundings, thriving cultural scene, and emphasis on health and wellness, it’s no wonder that Boulder has earned this reputation. But what is the science behind the city’s exceptional happiness levels? The Power of […]

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Soy: Boulder’s Mighty Bean

In the heart of Boulder, where health and wellness are as much a part of the city as the Flatirons, soy has taken its rightful place as a nutritional powerhouse. This humble bean, often enjoyed as edamame, is not only a complete protein but also a rich source of vitamins and minerals essential for our […]

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Boulder’s Protein Powerhouses: Quinoa, Hemp, and Edamame

Welcome to the world of plant-based nutrition, where health meets taste and every meal is an opportunity for nourishment. Whether you’re an athlete, a health enthusiast, or simply curious about plant-based eating, let’s explore three super-sources of complete protein (protein sources that contain all nine (9) essential amino acids that our body needs to build our […]

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Boulder’s Skyline to Success: Ultra-Marathon Running Lessons for Life

The “Boulder Skyline Traverse” is one of Boulder’s iconic mountain running trails that summits each of the 5 mountain peaks that etch the Boulder skyline. At 35 miles and 10,500 ft vertical gain, the out-and-back traverse provides a long day of physical and emotional ups and downs — not unlike life itself. As a health coach, I […]

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How A Boulder Tech Innovator Stays Online While Going Off-Grid

Boulder is known for its vibrant tech scene, where entrepreneurs and innovators create cutting-edge solutions for the world’s problems. But what happens when we need to step out and unplug? Meet Ara Howard, founder of Dojo4, one of Boulder’s first start-up software companies, which recently closed its doors after nearly 15 years of success. Ara […]

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