Have you ever done something that was hard, uncomfortable, or even painful in the moment, but rewarding and satisfying after? If you live in Boulder, you probably have. You might even be that person who wakes up before dawn to engage in some epic all-day (and sometimes all-night) climbing, skiing, running, or cycling adventure. You might also be familiar with the hipster term for this Boulder staple – “type 2 fun,” which refers to an activity that is fun only in retrospect, but hateful (and hurtful) while it’s happening.1 But why do Boulderites love type 2 fun so much, and what are the... Read More

Are you a runner looking for the perfect place to get your exercise? Look no further than with its stunning mountain views, picturesque trails, and diverse terrain. From the winding paths meandering through the foothills to the rugged trails of the Flatirons, Boulder has some of the finest running trails in the country. In this article, we’ll be unveiling Boulder’s best running trails and exploring what makes them so special. So lace up your running shoes and let’s get started! Uncovering Boulder’s Most Spectacular Running Trails Boulder, Colorado is a mecca for outdoor... Read More

A recent article in the journal The Conversation, asked the question “Is walking enough exercise?”  Four out of five experts said yes. The one expert who said no, qualified his response by saying that walking is better than no exercise at all. He goes on to point out that, ideally, strength training and higher intensity exercise is ideal for good health. While strength training and higher intensity exercise along with moderate exercise is the ideal situation for many, the National Runners’ Health Study found that moderate-intensity walking and vigorous-intensity running resulted in similar... Read More

Some studies examining the effect of wheat, barley and rye products on our health, demonstrate that cutting out these products can help us lose weight from “Wheat Belly”. Cutting out these products has been linked to weight loss from the deep visceral fat that resides within the abdomen, what can be represented on the surface as “love handles” or “muffin top”. Over the last 40 years or so, wheat has been hybridized and mutated to grow to a certain height and yield more product per acre. Along with these modifications, the wheat has, over time, become a potential health problem rather... Read More

Most days a week, you can find Pete and his bumper sticker-covered Subaru, dubbed “The Starship”, climbing somewhere on Flagstaff Mountain. “Bouldering is not only a great way to train; it can clear your mind and help you find balance,” he articulates. Pete plans to become a mountain guide, where he can utilize his climbing knowledge to help others summit peaks. He has his eyes set on many of the world’s highest mountains, and a determination that will surely land him on top.  Read More

  Narrowing down the list of gyms in Boulder, focusing on the best, is simply impossible. We are so lucky in having a variety of top flight gyms in Boulder that picking seven is great, since some are ones with which we are not familiar. This could have been a list of the top 10, top 15, or top 24 without stretching the imagination. Remember that for our older readers, many are free with Medicare. For example, the “Y” gym in Lafayette at 95th and 287, free to those on Medicare, is far better than would be expected for a free option for some. University of Colorado students and faculty... Read More

“I love Boulder because the people are friendly and there are so many amazing dogs, and all of the dogs are good dogs.” Meet Madeleine Ours! She is a theatre and education student hailing from The University of Colorado at Boulder. Madeleine is a Maryland transplant who has enjoyed the Boulder life for five years. On any given day you can find her at a Core Power Yoga location, most likely in a hot yoga class which she describes as a, “mini tropical vacation.” Thanks Madeleine!    Read More

Boulder is beautiful and has a great variety of hiking trails to choose from, ranging from beginner’s to more advanced. Try knocking off all of these hikes as it gets warmer! 1. Royal Arch Trail Royal Arch Trail begins in Chautauqua by the ranger station–you’ll know that you’ve started on the right trail when you hit the flagstone staircase; there will also be some signs. This trail is 4 miles long and has a great view of the jagged, rugged, Flatirons & the open valley of Boulder. This trail is best utilized between March and October, and may be icy during the spring. 2.... Read More

The company you keep has a lot to do with your success at losing weight. According to a story in the journal Obesity, if you want to lose, you might have more success dropping pounds by including thinner people in your social circle. Researchers asked about 9,000 adults ages 18 to 65 about their weight goals and their friends. In addition, they were also asked to describe the physical build of their four closest friends in relation to their own. The group was tracked for a year. Those who wanted to lose weight often spent more time with people who were also carrying extra pounds, but when they... Read More

“Running clears my head and is a great way for me to relieve stress. I try to get out every day for either physical or mental reasons. I love it because it gives me a freedom unlike anything else. I can zone out completely or focus on certain issues and work it out in my head. Most importantly, beer tastes that much better after a solid run.” Thanks for the insight Josh!  Read More