Nestled in the foothills of the Rocky Mountains, Boulder, Colorado is the perfect destination for those seeking relaxation and rejuvenation. With its stunning natural beauty, abundance of outdoor activities, and diverse culture, Boulder offers something for everyone. And for those looking to take a break from the hustle and bustle of everyday life, the city […]

Jack moved to Boulder four years ago after growing up in Buffalo, New York, a much different atmosphere. “The people here are so active, and don’t look at you funny while running around in short shorts,” Jack comments on the people of Boulder. He was drawn to Colorado for the outdoors, and loves exploring new […]

Cruciferous vegetables are vegetables of the family Brassicaceae such as cauliflower, cabbage, bok choy, broccoli, Brussels sprouts and similar green leaf vegetables. High in vitamin C and soluble fiber with multiple nutrients and phytochemicals, cruciferous vegetables are one of the dominant food crops worldwide. In the fall, cruciferous veggies like Brussels sprouts and cauliflower are […]

If you’re looking for a city that is full of adventure and excitement, then Boulder, Colorado is the place for you! From the majestic Rocky Mountains to the vibrant city life, Boulder is a city that has something for everyone. But what makes Boulder so special is its wild side – the countless outdoor activities […]

Nestled in the picturesque city of Boulder, Colorado, Mount Sanitas stands as a testament to nature’s grandeur, offering both outdoor enthusiasts and adventure seekers an epic climb to its summit. The ascent to the top is a captivating journey through diverse landscapes and stunning vistas, making it a favorite among hikers and nature lovers. The […]

Welcome to the beautiful city of Boulder, Colorado, where the sun shines nearly 300 days a year, the air is crisp and clean, and the people are friendly and welcoming. But what really sets Boulder apart from other cities is its exceptional quality of life. From its stunning natural beauty to its vibrant cultural scene, […]

Meet Ollie! Ollie recently moved to Boulder to experience the culture and world-class climbing it has to offer. So far he is loving the decision, and is knocking off classic climbs every day. Besides crushing boulder problems, Ollie loves the atmosphere and hanging out with fellow climbers at the crags. If you don’t know who […]

I hear, read and see lots of material on health and well-being.  Sometimes the information is thorough and accurate.  Sometimes the information is correct, but some facts are omitted. Here are a few things I still hear after many years in the fitness business. BMI is not a valid health measure.  Body Mass Index, or […]

As a Boulderite, there’s no better way to spend a weekend than exploring the wilds of Arapaho National Forest. From its breathtaking mountain peaks to its abundant wildlife, the Arapaho National Forest is a paradise for nature lovers. Join me as I take a tour of this beautiful wilderness from a Boulderite’s perspective, and uncover […]

Boulder has the highest percentage of bike owners of any town in the US. 71% of the population owns at least one bike. This means that 71% of the population owns the ultimate exploring machine. As a cyclist I have been on almost every road in Boulder and the surrounding area. Sometimes I head west […]