As the temperatures cool down, it’s a great time to cook some healthy comforting food.  As we’ve all heard for some time now, it’s important to eat plenty of fruits and vegetables – 5 to 9 servings is the recommendation. If you’re tired of the same old broccoli and green beans, how about something different? […]

There is a growing body of evidence showing that eating spicy food can not only add life to your years, they add years to your life! Researchers collaborating from the Harvard School of Public Health and Brigham and Women’s Hospital published the results of a study conducted in China that compared adults who ate spicy […]

Whether from your garden, the farmer’s market or the grocery store shelf, fall produce is fresh, seasonal and happening now!  Eating healthy may seem harder come fall, when your favorite summer produce dwindles and the choices seem fewer and, perhaps, unfamiliar. Take advantage of the opportunity and think outside the box in your fall food […]

We’ve all noticed that the sun rises later each day this time of year.  We see the change in the weather and make the accompanying changes in our food and clothing choices.  The autumn season is all about change – the leaves, the weather, our habits. Seasonal mood shifts often include less energy, feeling less […]

Boulder, Colorado, is often regarded as a hidden gem among food enthusiasts. While it may not have the same Italian culinary reputation as cities like New York or Boston, Boulder’s food scene has its unique charm and exceptional Italian dining options. The city’s burgeoning reputation as a foodie destination can be attributed to several factors. […]

It’s that time of year – the sun comes up a little later; goes down a little earlier and you need a jacket or sweater to combat the slight nip in the air. Fall brings with it the promise of rain and cooler temperatures. Its rhythms remind us that it’s time to turn inside, ruminate […]

Boulder’s abundance of amazing vegetarian restaurants can be attributed to a combination of factors that make the city a hotspot for plant-based dining. First and foremost, Boulder has a longstanding reputation as a health-conscious and environmentally-aware community. This ethos naturally lends itself to a demand for vegetarian and vegan options, driving restaurateurs to cater to […]

Boulder, Colorado stands out as a surprising haven for sushi enthusiasts, boasting an impressive array of excellent sushi restaurants. Despite its landlocked location, several factors contribute to Boulder’s reputation as a great town for sushi. Firstly, Boulder’s commitment to fresh, locally sourced ingredients extends to its sushi scene. The town’s proximity to a variety of […]

Are you a craft beer enthusiast looking for a new destination to explore? Look no further than Boulder, Colorado! Home to some of the best craft breweries in the country, Boulder’s craft beer scene is sure to tantalize your taste buds. In this blog article, we’ll take a tour of some of the city’s top […]

Eggs Benedict has undoubtedly secured its place as a favorite breakfast dish due to its harmonious blend of flavors and textures. The dish boasts a foundation of perfectly poached eggs, yielding that indulgent, velvety yolk that oozes out upon the slightest touch. This contrasts wonderfully with the crisp English muffin base, creating a symphony of […]