It’s no secret that our children are not the healthiest in the U.S.  One in three children in America are overweight or obese. Today’s toddlers can expect good health until about age 65 and live about 76 years. By contrast, Japanese children have the highest healthy life expectancy in the world, with Japanese boys and […]

There seems to be some confusion about whether dairy should be part of the American diet.  While some dietitians recommend dairy, specifically milk, because it’s a good source of calcium and vitamin D — nutrients that contribute to bone health — researchers say that the science behind milk consumption and bone health is not conclusive.  […]

Did you know that a green (unripe) banana confers its own unique health benefits? Green bananas are a good source of fiber, vitamins, and minerals, and contain resistant starch which cannot be broken down by enzymes in your digestive system and, therefore, acts more like fiber. Including foods high in resistant starch in your diet […]

The company you keep has a lot to do with your success at losing weight. According to a story in the journal Obesity, if you want to lose, you might have more success dropping pounds by including thinner people in your social circle. Researchers asked about 9,000 adults ages 18 to 65 about their weight […]

Boulder, Colorado is renowned for its stunning natural beauty, vibrant community, and diverse culinary scene. Among the many delights for food enthusiasts, the steakhouses in Boulder, Colorado stand out as a testament to the city’s commitment to culinary excellence. Let’s take a savory journey through the best steaks Boulder, Colorado has to offer and induct […]

Scientists have talked for years about the impact global climate will have on our planet.  Some are even speculating that, at this point, there are some things that have happened as a result of the changing climate that are already irreversible. For example, mountain glaciers are in alarming retreat and the downstream effects of reduced […]

We spend a lot of time focusing on keeping safe in the winter. We learn how to avoid the physical harm that the Boulder extreme cold can cause us. But do we do the same for our loved dogs? Let’s look at a list of how to protect Fido and Friends both indoors and outdoors […]

When it comes to exploring the vibrant late-night dining scene in Colorado, Boulder stands out as a haven for food enthusiasts. The city is renowned for its diverse culinary offerings, including a plethora of exceptional late-night eateries that cater to every palate. Whether you’re craving savory comfort food or gourmet delights in the wee hours, […]

There is no perfect diet for everyone, in spite of what you might have heard.  It seems the human body can adapt to almost any diet and survive, even thrive!  Consider the diet of the Inuit, the people indigenous to polar locations such as Siberia, Alaska, Canada, and Greenland. Theirs is a mostly meat diet, […]

Boulder, Colorado is a haven for food enthusiasts, and its cheesecake scene is no exception. With a myriad of bakeries and restaurants offering this creamy delight, it can be a daunting task to find the best cheesecake in town. Fear not, as we embark on a delectable journey to explore the top contenders vying for […]