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give back yoga

Thanksgiving Yoga: Happy Selves, Happy Cells

The cells in our bodies regenerate at different rates; in our hips, the cells completely regenerate about every seven years. As emotional centers, our hips store a lot of information including feelings, emotions, experiences, and relationships. Seven years. That’s seven years of family meetings. Seven Thanksgivings. Seven years of table time with family or friends. […]

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