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Thanksgiving Yoga: Happy Selves, Happy Cells

The cells in our bodies regenerate at different rates; in our hips, the cells completely regenerate about every seven years. As emotional centers, our hips store a lot of information including feelings, emotions, experiences, and relationships. Seven years. That’s seven years of family meetings. Seven Thanksgivings. Seven years of table time with family or friends. […]

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Monday Motivational: Are you Grateful?

It’s Monday…. let’s talk GRATITUDE!  Who feels grateful that it is Monday?  There has been research done that proclaims people actually feel more depressed on Mondays.  One article I found was literally titled “Scientific study concludes that Mondays suck!”  Crazy, huh?   Well, if you are reading this article thinking that you are going to be […]

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The changing of the season – exploring the equinox

Yesterday I spent my morning amongst the flora and fauna of mountain land, tending a beautiful garden of wildflowers and native plants, herbs and roses.  As I spend more time working with the earth and the plants, I begin to feel the cycle of the seasons come alive in me. If you know me, you know […]

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The Man. The Myth.The Legend.

    I was almost done. I knew I had to “pitch” my idea to somebody who had been there before. Someone who had successfully done it. Someone who had navigated this treacherous and unfamiliar territory. I knew just the guy. About a year and a half ago, I decided to start writing a column […]

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The Practice of Gratitude

I hear a lot of yoga-related questions throughout the average day: “Am I doing this right?” “What’s a namaste?’ “What do you mean ‘yoga isn’t just a physical practice’?” But my favorite question I’ve ever been asked was beautiful in its simplicity: “What is gratitude?” And my answer is not as simple. Gratitude is an […]

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Three Ways to Take Advantage of Opportunities Created by Coronavirus

Our lives have all changed due to coronavirus. It has fundamentally altered our work, school and off hours pursuits. You can’t watch TV without seeing a commercial for COVID-19. The news starts with the stats on the virus—either nationwide or locally, depending on the broadcast. For those who are working, there are emails, meetings, and […]

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Monday Motivation – I Am So Incredibly Grateful For…..

I am so incredibly grateful for all of my readers. I am so incredibly grateful for the opportunity that I have every day to help people fight for their dreams. I am so incredibly grateful for all of the blessings and opportunities in my life…. These are 3 items that came straight off of my […]

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It is Inexhaustible

As winter fades away and the natural world begins to wake, Ravi Zupa has ushered in spring with the release of the fourth print in his Tattoo Gratitude series. “Every year around this time, there seems to be a lot of chaos and upheaval,” Zupa says. “Perhaps this is partly because of the change of […]

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