There are three things almost all Boulderites have in common: we like to stay active, we value our health, and we LOVE our coffee. And for good reason! The caffeine and antioxidant content in coffee give it some big health benefits that make it a no-brainer for Boulder’s biohacking health-centric community. To be fair, coffee […]

Boulder is famous for its natural beauty, outdoor activities, and healthy lifestyle. But did you know that Boulder is also home to one of the largest and most comprehensive studies on the human gut microbiome? The American Gut Project, led by researchers at CU-Boulder and UC-San Diego, has analyzed the stool samples and dietary habits of […]

Antioxidants are like the superheroes of your body.  They’re tiny molecules that protect your cells from harm caused by toxins and stress like midterms, air pollution, poor sleep, and even too much exercise. How does this happen? Toxins and stress can produce free radicals, unstable molecules that wreak havoc in the body.  But what are these free […]

Smoothies are all the rage these days, but are they really all they’re cracked up to be? From the green vegetable variety to the more-like-milkshake fare, we’ve got the skinny on smoothies here.     Do you want to boost your health, energy, and mood with a simple and delicious drink? If so, you might […]