Changing when and what you eat could be the edge you need to see weight loss results that you aren’t seeing from just following a healthy diet. Fine tune your eating habits with the following tips to help you dump the plump this spring. Have dinner earlier. Stop eating around mid-afternoon, and don’t start again […]

Boulder, Colorado is a picturesque city situated at the foothills of the Rocky Mountains. It is known for its natural beauty, outdoor recreational activities, and a thriving economy, making it one of the best places to live in the country. Here are some reasons why people choose to move to Boulder: Quality of Life: Boulder […]

Cruciferous vegetables are vegetables of the family Brassicaceae such as cauliflower, cabbage, bok choy, broccoli, Brussels sprouts and similar green leaf vegetables. High in vitamin C and soluble fiber with multiple nutrients and phytochemicals, cruciferous vegetables are one of the dominant food crops worldwide. In the fall, cruciferous veggies like Brussels sprouts and cauliflower are […]

In this captivating photo, two girls beam with joy at a wellness event in Boulder. Their radiant smiles reflect the boundless optimism of youth. They sport sunglasses, symbolizing a future so bright it requires shades. Framed against Boulder’s natural beauty, mountains  surround them, highlighting their connection to nature’s rejuvenation. This image encapsulates the essence of […]

Moving to Boulder, Colorado, has been a transformative experience that has enriched my life in countless ways. Often hailed as one of the greatest towns in the country, Boulder offers a unique blend of natural beauty, vibrant culture, and opportunities for personal growth. Here are ten reasons why this move has had such a profound […]

A cheerful group of hikers in Boulder recently conquered Mount Sanitas, a beloved local peak. Their triumphant ascent was a testament to their determination and love for the outdoors. With each step, they embraced the challenging trails and steep slopes, spurred on by breathtaking views. At the summit, their jubilant faces and shared high-fives reflected […]

Eldorado Springs is a small town located in Boulder County, Colorado, United States. The town was founded in 1905 and is known for its natural springs, which have been a popular tourist attraction since the early 1900s. The name “Eldorado” comes from the Spanish word for “the golden one” and refers to the town’s early […]

Taking a cold shower, unless it is a sweltering hot day, does not sound like a desirable practice. Research, however, shows that those who took a cold shower regularly, took fewer sick days than those who did not. A study from the Netherlands revealed that those who finished their daily showers with 30-, 60- or […]

Ayurveda, the ancient science of natural health, is based on the principle that, in order to  live well, you must find balance. So when things heat up in the summer, the key to perfect health is to find ways to cool down – mentally, emotionally and physically. The governing agents for Ayurveda are the doshas […]

As the temperatures cool down, it’s a great time to cook some healthy comforting food.  As we’ve all heard for some time now, it’s important to eat plenty of fruits and vegetables – 5 to 9 servings is the recommendation. If you’re tired of the same old broccoli and green beans, how about something different? […]