Boulder’s abundance of amazing vegetarian restaurants can be attributed to a combination of factors that make the city a hotspot for plant-based dining. First and foremost, Boulder has a longstanding reputation as a health-conscious and environmentally-aware community. This ethos naturally lends itself to a demand for vegetarian and vegan options, driving restaurateurs to cater to […]

Nestled in the picturesque city of Boulder, Colorado, Mount Sanitas stands as a testament to nature’s grandeur, offering both outdoor enthusiasts and adventure seekers an epic climb to its summit. The ascent to the top is a captivating journey through diverse landscapes and stunning vistas, making it a favorite among hikers and nature lovers. The […]

As a Boulderite, it’s easy to take the beauty of Colorado for granted. But sometimes, you need to get away to truly appreciate what’s right in your backyard. For a weekend escape, there’s no better place to explore than the majestic Maroon Bells. From the stunning landscapes to the variety of outdoor activities, this natural […]

If you have ever been injured, you probably heard that you should employ RICE – rest, ice, compression and elevation—to speed recovery.  You may have taken ibuprofen or another anti-inflammatory medication to relieve pain and speed healing. New research suggests we shouldn’t be using ice or NSAIDs (non-steroidal anti-inflammatory drugs) to recover from many injuries. […]

If you’re looking for a unique and exciting adventure, then look no further than Boulder’s hidden gems. From secret trails to hidden waterfalls, Boulder has some of the most beautiful and undiscovered hikes in the world. In this blog article, we’ll explore the best-kept secret hikes in Boulder and uncover the hidden treasures that await […]

Welcome to the beautiful city of Boulder, Colorado, where the sun shines nearly 300 days a year, the air is crisp and clean, and the people are friendly and welcoming. But what really sets Boulder apart from other cities is its exceptional quality of life. From its stunning natural beauty to its vibrant cultural scene, […]

I hear, read and see lots of material on health and well-being.  Sometimes the information is thorough and accurate.  Sometimes the information is correct, but some facts are omitted. Here are a few things I still hear after many years in the fitness business. BMI is not a valid health measure.  Body Mass Index, or […]

“There are so many little gems in Boulder!” Meet Sophie! After growing up in Lincoln Park, Chicago, she made her way to Boulder to study English at CU.  She loves Boulder for its mixture of people and its beautiful nature. She fits right into the Boulder lifestyle; having played field hockey in high school, she […]

If you haven’t heard that omega- 3 fatty acids are good for you, you’ve not been paying attention.  Two crucial omega- 3s are primarily found in certain fish. ALA (alpha-linolenic acid), another omega-3 fatty acid, is found in plant sources such as nuts, seeds and even leafy greens like cabbage. Not only does your body […]