If you’re looking to eat right and feel great at the same time, there are some foods that you should consider adding to your menu. While there are plenty of healthy foods out there that you can choose from, the foods listed in this article are some of my favorites. They are all super nutritious […]

Summer days are long and hot, but more carefree and laid back than the rest of the year.  Practicing self care is something we should do all year, but work, relationships, and everyday hassles seem to take up all our time. Take time this summer to incorporate simple changes in your daily routine to enhance […]

Being in nature no matter what, is an enjoyable experience for most people, but having the right items with you when you hike can make or break your outdoor experience. Here are the basic essential items every hiker should have with them. Water – Always bring more than enough water. The amount of water that […]

Boulder, Colorado is a vibrant and thriving city located at the base of the Rocky Mountains. It is known for its beautiful natural surroundings, abundant outdoor recreational opportunities, vibrant cultural scene, and dynamic entrepreneurial spirit. Here are some of the top reasons why people move to Boulder and why they love it: Natural Beauty: Boulder’s […]

Boulder has the highest percentage of bike owners of any town in the US. 71% of the population owns at least one bike. This means that 71% of the population owns the ultimate exploring machine. As a cyclist I have been on almost every road in Boulder and the surrounding area. Sometimes I head west […]

Yesterday, Boulder hosted its inaugural Ironman triathlon! Usually a host for the Half Ironman, the endurance capital of the world finally welcomed an official Ironman competition to the city. An inspiring and challenging triathlon in its own right, the Boulder community came together to cheer on nearly 3000 professional and non-professional athletes well into the night. […]

Asian food has gained tremendous popularity worldwide, and the same holds true for the students in Boulder, who relish the city’s numerous excellent Asian restaurants with their top-notch chefs. There are several compelling reasons why Asian cuisine has become a global favorite and a particular delight for students in Boulder and residents. First and foremost, […]

In this serene setting, a person can be seen experiencing a genuine sense of happiness and joy. Their gentle smile and contented expression reflect their deep appreciation for the beauty of Boulder, Colorado’s outdoors. The surrounding sunshine adds a warm glow to the scene, further enhancing their positive demeanor. The photo captures a moment of […]

Boulder celebrated its 36th annual BolderBoulder 10k yesterday! 52,000 Boulderites and Boulder-visitors came together for a glorious morning of running and cheering each other on, which ended in the university’s Folsom Field. The weekend clouds finally broke and runners were greeted with plenty of sunshine to run in. The annual 10k includes an elite race, […]

Boulder, Colorado, is known for its scenic beauty and healthy living, but the city also faces air quality issues that can lead to significant health concerns for its residents. Boulder is located in a valley, surrounded by mountains, which can cause a temperature inversion where cool air sinks and traps pollutants close to the ground. […]