Since cannabis is legal for recreational use in ten states and counting, one of the most common question that comes up is “Can I use cannabis before working out?” The answer is yes. More and more athletes are coming out of the green closet to discuss their cannabis use and how it affects their athletic […]

All my life, leading up to early this week, I thought eating healthy was hard. There are hundreds of diets out there, from Mariah Carey’s ‘eating only purple shade food’ to Atkins, each with its own bag of tricks and snake oil, promising easy weight loss and health benefits. And then there are those food […]

As an athlete and personal trainer, my mission is health for people and our planet. Cannabis is used as a medicine for many people, including myself, and as a safer alternative to harmful opioids and anti-inflammation drugs. There are so many reasons why increasing numbers of people and companies are choosing organic cannabis options, and […]

  The HELO smart wrist band is a sleek, revolutionary, health tracker. It is the first wearable device to provide real time health monitoring, 24/7. HELO , or Health & Lifestyle Oracle, monitors heart rate, steps taken, calories burned, distance covered and sleep quality, but HELO takes health monitoring to new heights by offering some […]

If there’s one thing that residents of Boulder do well, it’s keep in shape! Boulder has regularly been ranked by Gallup and Healthways as the fittest metropolitan region in the United States, with just 12.4% of its residents considered overweight. Gallup and Healthways have been measuring obesity rates across the country since 2008 through the Gallup-Healthways Well-Being Index, […]

This weekend I will be joining the MJFITNUT Team in taking on my first Spartan obstacle course! My training for this 3-5 mile race, with 15-20 obstacles, has included cannabis, and I will be consuming cannabis on race day. My teammates for this race are also cannabis users. Joining me is my husband Antonio, and […]

It’s 6 a.m., and slivers of sunlight peep through the large, elongated windows of Brett Mehlman’s Denver-based studio apartment, greeting him as he begins his morning. A fresh glass of water is the first thing on his mind, followed by a guided meditation. As a busy yoga instructor, an established morning ritual is key for […]

In just two weeks, the Indo Expo is coming back to Denver, Colorado. This premier cannabis trade show is focused on building business to business relationships and providing a professional platform for producers, processors, wholesalers and retailers. The show will feature product demonstrations, educational seminars, networking and more! The Indo Expo will also host a […]

Having recently made a personal commitment to achieve a better work life balance, I find myself feeling encouraged to talk about stress, mental health, and even share a bit about my own life’s stressors. Mental health is very important, and the stress of life’s bountiful challenges can take a toll on it very quickly. Gary […]

“I’m fully-focused, man, my mind on my money, my money on my mind, got a mill’ out the deal, and I’m still on the grind.” 50-cent Have you ever been completely “in the zone”? What does that feel like? You feel invincible, unbeatable and unstoppable. You are dialed-in. Nothing can distract you from the task […]