Meditation is an ancient practice that trains the mind to observe and regulate its own activity. It has been used for centuries by Hindu and Buddhist practitioners to cultivate attention, insight, and spirituality (1,2). More recently, meditation has been adopted and adapted by Western science and medicine as a way to enhance well-being, reduce stress, […]
When Heather and I flew out to Portland, OR for The 420 Games we had the experience of a lifetime. Heather took 2nd place in Oregon, and being our first time in Portland, we had a great adventure. As much fun as we had, the highlight of our trip was the ride to and from […]
Boulder’s Dog of the Day: A Husky’s Adventures Under the Flatirons 
Faces of Boulder: Chip – The Country’s Best Mascot Edition 
Boulder’s Wonderland Hills: Where Nature Meets Neighborhood Charm 
Pole Barns for Agricultural Use: What You Need to Know 
From Boulder to Backstage: Lisa Siciliano’s Black-and-White Portrait of Alice Cooper 
The Boulder Startup Boom: A Collaborative Approach 
How to Find Quality Second-Hand Outdoor Gear in Your Area 
![](https://aboutboulder.com/wp-content/uploads/2018/07/2-2.png")
