If you’re looking to eat right and feel great at the same time, there are some foods that you should consider adding to your menu. While there are plenty of healthy foods out there that you can choose from, the foods listed in this article are some of my favorites. They are all super nutritious and will help you to maintain robust health and a strong physique. These foods will also enhance your body’s health from the inside to the outside!   Chia seeds – A powerhouse of vitamins and nutrients, chia seeds are also a great alternative to the more processed grains you may be faced... Read More

 “I suppose I ought to eat or drink something or other; but the great question is ‘What?’” — Alice in Wonderland, Lewis Carrol  At Zeal one juice shot makes you stronger. And one small plate makes you full. And the shots contain the vitamins of an entire meal. Go ask Alice, when the red queen’s off her head.  If your chasing health food in a bottle Zeal is the place to find it. Each sip full of anti-inflammatories, vitality, improved blood pressure, and lower cholesterol.Think of your friend the caterpillar when you munch amongst the produce. Spend the afternoon snacking, eating... Read More

 “We are scholars, artists, musicians, scientists and students. We thrive on exploration and dialogue. Boulder is our home and our inspiration. Our product flavors are representative of local landscapes and seasons and our brewery is located off the bike path and designed to feel like a retreat from the commerce-focused downtown.” – Jamba Dunn, Founder and President of Rowdy Mermaid Kombucha. Before we talk about Kombucha, can we talk about haikus? A haiku is one of the many types of poetry with a strict structure. There are three lines. The first with 5 syllables, the second... Read More

Boulder has a reputation for being a very healthy, active, and outdoorsy place. I was recently on Tinder and just about every girl on there had some sort of picture of themselves hiking, snowboarding, or finishing the Bolder Boulder on their profile. Their favorite places to shop include the bike shop, Whole Foods, and REI. It makes sense when you think about it, just look at the flatirons. I like to call it the health trap. Stay in Boulder long enough and eventually you will pick up an outdoorsy hobby. This hobby will introduce you to people who are healthy eaters. These health nuts will consciously... Read More