In Boulder, where the mountains stand as silent witnesses to the resilience of nature, a similar strength is found in the hearts of those who seek healing. Ellie Grey Ashton, a Colorado local with an MS in Psychology, PhD candidacy in Psychology/Developmental Psychology, and an alphabet list of healing certifications, is a testament to this. […]

When it comes to the happiest city in the United States, Boulder, Colorado consistently takes the top spot. With its stunning natural surroundings, thriving cultural scene, and emphasis on health and wellness, it’s no wonder that Boulder has earned this reputation. But what is the science behind the city’s exceptional happiness levels? The Power of […]

  As I drove over the hill, into Boulder, coming to the top of the scenic overview on Hwy 36 headed into the Boulder Valley. My worldly possessions were in the U-Haul, and the sun was first rising in front of me. I’d been driving all nigh. I’d chosen Colorado over New Jersey, and now […]

Welcome to the world of plant-based nutrition, where health meets taste and every meal is an opportunity for nourishment. Whether you’re an athlete, a health enthusiast, or simply curious about plant-based eating, let’s explore three super-sources of complete protein (protein sources that contain all nine (9) essential amino acids that our body needs to build our […]

The “Boulder Skyline Traverse” is one of Boulder’s iconic mountain running trails that summits each of the 5 mountain peaks that etch the Boulder skyline. At 35 miles and 10,500 ft vertical gain, the out-and-back traverse provides a long day of physical and emotional ups and downs — not unlike life itself. As a health coach, I […]

  In Boulder, we’re fortunate to have a health-centered community that supports us in breathing through life’s ups and downs. Boulder is a place where the mountains meet the sky, and the air itself seems to offer healing. This was especially true for me during a recent personal challenge that shook me deeply. I found […]

In Boulder, the idea of having fun without alcohol isn’t just a possibility—it’s a lifestyle many embrace. Whether it’s to sharpen their edge in sports, boost overall health, or simply enjoy life’s moments more fully, Boulderites are finding that sober fun can be even more rewarding than the alternative. Here’s the how and why (in reverse order). […]

As one of Colorado’s most vibrant and diverse cities, Boulder offers a multifaceted tapestry of experiences that cater to a wide range of interests. From its stunning natural landscapes to its thriving cultural scene, Boulder has something for everyone. In this article, we’ll delve into the various faces of Boulder, exploring the different facets that […]

Have you ever done something that was hard, uncomfortable, or even painful in the moment, but rewarding and satisfying after? If you live in Boulder, you probably have. You might even be that person who wakes up before dawn to engage in some epic all-day (and sometimes all-night) climbing, skiing, running, or cycling adventure. You […]

When you look out over the mountain peaks that make Colorado one of the most beautiful places to live in the country, you may see certain summits that tower over the others, snowcapped even late into the summer. Many of these are known as 14ers, and their height reaches over 14,000 feet above sea level. […]