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multiple sclerosis

Meditation: The New Vegetable in Town

Meditation is an ancient practice that trains the mind to observe and regulate its own activity. It has been used for centuries by Hindu and Buddhist practitioners to cultivate attention, insight, and spirituality (1,2). More recently, meditation has been adopted and adapted by Western science and medicine as a way to enhance well-being, reduce stress, […]

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Faces of Boulder-Pic of the Day!

When Michelle Theall was diagnosed with Multiple Sclerosis in 2003, she wondered if she would still be able to do the things that she loved.  Well, after years of running, Theall has pushed those doubts to the side.  After competing in collegiate athletics at Texas Tech, her strong suit being the 800 meters, Theall has a […]

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A Day on Boulder Creek

Featured Boulder Song

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