It’s Saturday morning on a holiday weekend and I bet you are wondering the same thing as most of the folks in Boulder. What am I going to do with myself this weekend? Lucky for you I did all of the research for you earlier this week, so if you are up for a bit […]

Last week I had the wonderful opportunity to be a speaker about Fitness and Cannabis on the panel at June’s Ellementa event. Ellementa is a Global Cannabis Wellness Network for women. They host monthly gatherings in 35+ cities, bringing together women with experts and brands. The group aims to release the stigma surrounding the plant, […]

In addition to our other 10 races we are running this year, my husband and I decided we wanted to build a team of 8 athletes to complete a Ragnar Trail relay. We had no idea it would be one of the best weekends ever! When I became the team captain, I was a little […]

I am a sponsored trail runner and personal trainer and I incorporate cannabis in my daily training routine.  Specifically, I consume either flower, concentrates or edibles before hitting the gym, trails or yoga sessions.  I also apply topicals to achy joints, such as my knees and shoulders and consume hemp foods throughout the day. Cannabis […]

Symbols are an interesting phenomenon when you stop to think about them. And they’re everywhere. A road sign with the silhouette of children on a seesaw is a symbol, not warning of recreational equipment but of kids at play. Bills and coins are symbols of value, the tangible representation of economics. They take the form […]

When it comes to cannabis products there is a lot to discuss. Options and availability are growing across the world and the number of canna-curious and new users are increasing rapidly. With so many different products it can be overwhelming to understand which product may be best for you. For millions of years, people and […]

    The Valmont Bike Park is one-of-a-kind.  Check out this short video to see what makes the park so special and how Boulder built its “Home for Cycling!”

Keith didn’t think he was going to make it to the summit of the flatirons. He’s from Pennsylvania, but made the trip out to Boulder so he could visit a friend. Keith was worried that hiking mountains that are already a mile high would prove to be difficult. He was especially worried about getting altitude […]

One of my favorite things to do is go to cute local coffee shops on occasion! I love the variety of coffee shops, each one having a different little pizazz and style; makes paying $5 for a coffee (kinda) worth it if it’s a cute shop with a good atmosphere. In Boulder, there is no […]