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Posts Tagged With ‘ outside ’

 

Women, Fitness and Cannabis Wellness

July 11th, 2020
Ellementa: Global Cannabis Wellness Network for women

Last week I had the wonderful opportunity to be a speaker about Fitness and Cannabis on the panel at June’s Ellementa event. Ellementa is a Global Cannabis Wellness Network for women. They host monthly gatherings in 35+ cities, bringing together women with experts and brands. The group aims to release the stigma surrounding the plant, and hopes to empower women everywhere to ask questions, learn, and educate someone. On the panel alongside me was Olympian and World Champion Joanna Zeiger, PhD. Joanna is the Founder and Coach with Train Away Chronic Pain. They believe the combination of aerobic... Read More

Faces of Boulder – Pic of the Day!

July 10th, 2020

Kyle is a slack line enthusiast.”Keep your eyes up and focused on a point in the distance.”, he gives as advice for first time slack liners. He enjoys challenging himself on the different type of slack lines that he sets up in the parks around town. Kyle also has a wide knowledge of fun group activities for all ages.  Read More

Running for a Reason

June 13th, 2020
Running for a reason_Ragnar Trail

In addition to our other 10 races we are running this year, my husband and I decided we wanted to build a team of 8 athletes to complete a Ragnar Trail relay. We had no idea it would be one of the best weekends ever! When I became the team captain, I was a little hesitant about coordinating a team. We needed an additional 6 runners to run a total of 14.4 miles each to total 114.4 miles and we wanted team members to be open to cannabis use and promotion. A couple other cannabis athletes we knew joined the team to support the cause. Marie Peel, co-founder of Denver’s luxury transportation service... Read More

Personal Trainers Consume Cannabis

June 12th, 2020

I am a sponsored trail runner and personal trainer and I incorporate cannabis in my daily training routine.  Specifically, I consume either flower, concentrates or edibles before hitting the gym, trails or yoga sessions.  I also apply topicals to achy joints, such as my knees and shoulders and consume hemp foods throughout the day. Cannabis is a powerful anti inflammatory, and when consumed before a training session, allows me to focus mentally. This helps me maintain longer training sessions. My husband, Antonio DeRose, also uses cannabis as a part of his daily health and fitness routine. We’ve... Read More

Cannabis for Your Pets

June 7th, 2020

Chances are you have a furry member of your family. All mammals have an ednocannabinoid system to help maintain balance within the body and optimize proper functions.  Your furry friend can provide perks to your overall health and wellness too. This is probably one of the reasons 68 percent of all households in 2017 within the United States own pets.  Playing with animals, especially puppies, has been shown to increase levels of serotonin and dopamine, which are the hormones that make you feel good. When the hormones are released, it helps reduce stress levels and can help improve memory and... Read More

Hiking Boulder’s Marvelous Mesa Trail

June 4th, 2020

The Mesa Trail is the kind of trail where you’ll want to keep your eyes open. It’s a trail where you’ll get incredible views of the Flatirons and a chance to see a lot of wildlife. Other than the dogs you will probably see on the trail (because the trail is dog-friendly), you’ll see falcons, songbirds, coyotes, deer, and red-tailed hawks. Black bears and mountain lions have also been spotted in this area as well, but it’s highly unlikely that you’ll encounter either of these ferocious beasts on your trip to the Mesa trail. The trail itself runs along the base... Read More

Full Spectrum CBD vs. CBD Isolate

May 14th, 2020

When it comes to cannabis products there is a lot to discuss. Options and availability are growing across the world and the number of canna-curious and new users are increasing rapidly. With so many different products it can be overwhelming to understand which product may be best for you. For millions of years, people and animals have been equipped with their own endocannabinoid system that regulates countless functions for overall health and wellness within the body. We have been designed to receive essential cannabinoids for centuries. This is why supplying our bodies with the essential compounds... Read More

The Best 11 Activities to Do During Boulder Winters

February 2nd, 2020

Winter gets cold in Boulder. It can be hard to bundle up and get out of the house, but the winter temperature should be no excuse. There’s lots of great activities to do in Boulder (even when it’s freezing outside), and that’s why this list has been assembled. Let’s get started. 1. See a Great Concert. Boulder has a fantastic music scene, partially because of its two incredible venues. The Fox Theater is a great, central venue to see concerts. It’s local, it hosts some incredible artists, and it’s got great personality. The Boulder Theater (pictured above) is... Read More

Top 3 Cannabis Hiking Groups

April 28th, 2018

Cannabis and hiking are a great pair. You get to enjoy being in nature while also consuming a bit of it. The age-old stereotype that cannabis users are lazy is still being debunked. Hikers who consume cannabis are a great example of active stoners. We aren’t inside on the couch. We’re outside on the trail, and we’re not alone. In fact, there are a few organizations putting together cannabis friendly group hikes. Check out the top three cannabis hiking groups below and find out how to join along on one of their cannabis friendly adventures. CannaVenture CannaVenture is first on our list.... Read More

Elevated Hiking

December 2nd, 2017

The Rocky Mountains are one of the things I love most about Colorado! Hiking the breath taking landscapes with endless trails filled with wildlife and breathing the fresh mountain air is an amazing way to connect with nature and refresh yourself! There’s something about being in nature and consuming Cannabis that really elevates the experience. One of my favorite things to do is consume Cannabis and hit the trail! Hiking is also an amazing way to be active. It’s an excellent activity to improve health and fitness by increasing muscle strength, endurance, raising your heart rate, and relieving... Read More

Faces of Boulder – Pic of the Day!

November 20th, 2016

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Faces of Boulder – Pic of the Day!

November 17th, 2016

Rose is a Boulder-based outdoor climbing enthusiast. Here, she enjoys climbing on the legendary arch outside during the super moonset in Morrison early Monday morning. A frigid river crossing and precarious scrambling leads us to watch the super moon set from a spectacular location on earth. Rose recently completed climbing all 3 flatirons this summer!  Read More

Faces of Boulder – Pic of the Day!

November 13th, 2016

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Faces of Boulder – Pic of the Day!

November 10th, 2016

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Faces of Boulder – Pic of the Day!

October 27th, 2016

Marcus has the enthusiasm for life and rock climbing. “If you have a good group of friends,” he smiles, “then climbing is amazing!” While he just started rock climbing only a year ago, he has ascended some of the more challenging routes in the area.  Read More

Faces of Boulder – Pic of the Day!

October 20th, 2016

“Put me on a mountain, and I can find my way around,” Dan Beerman begins, “but get me in a building, and I have no idea where I am.” Dan absolutely loves to climb. You’ll hear him shout positive phrases when you’re out on the rocks with him. He’ll show you the ropes and let you know what ‘knot’ to do. One of his dreams is to be able to take groups out climbing  in Colorado’s best climbing spots.  Read More

Faces of Boulder – Pic of the Day!

October 13th, 2016

Andjela enjoys slack-lining as we can tell from that big laughing smile of hers. She’s a yoga instructor at heart who loves moving her body to interact with this earth. Her energy and bright spirit shines through when she’s outside doing handstands or trying to master new yoga poses in cool places.  Read More

Faces of Boulder – Pic of the Day!

October 6th, 2016

Royal Arch at Chautauqua Park – Sarah is visiting Boulder during her week long stay here to attend meetings and conferences for La Sportiva. She is quite the mountain goat runner, especially going downhill. “It’s so cool to be a part of what they (La Sportiva athletes) do,” Sarah expresses “and to hear about their big mountain stories.”  Read More

Faces of Boulder – Pic of the Day!

September 29th, 2016

“My fastest time on this loop is 50 minutes,” proclaims Chase, an avid mountain biker in Boulder. He loves to time himself on the Walker Ranch loop which a 7 mile loop involving sections of the trail in which you must carry your bike. When I ran into Chase, he was carrying his bike over his shoulder up a section of rock stairs comparable to 2 flights of stairs. Chase has a great attitude towards being outside. We even proposed a friendly mountain biker vs trail runner race in the near future on this loop.  Read More

Faces of Boulder – Pic of the Day!

September 22nd, 2016

“We must conquer the rock to show our mightiness.” comments Jonah on his experience rock climbing. This was Jonah’s first time climbing outdoors, catching a glimpse of what the rock’s in Boulder taste like. He has never done much climbing before, but due to the friendliness of the rock climbing community and the nature of climbing itself, he’s hooked. Even coming from a strong basketball background, he was still fascinated by Colorado’s  rock formations when he moved to Colorado.  Read More