There are three things almost all Boulderites have in common: we like to stay active, we value our health, and we LOVE our coffee. But do those three things go together? The answer is not as simple as choosing dark or light roast, as coffee has both benefits and risks, depending on how much you drink, how you brew it, what you add to it, when you drink it, how you metabolize it, and – most importantly – which outcome(s) you focus on. Coffee’s “Big Shots” Coffee is more than just a delicious morning beverage; its caffeine and antioxidant content give it some... Read More

Sam  is a passionate skier, music lover, and awesome photographer. You’ll find him cruisin’ up to the top of Flagstaff to catch a sunset, or waking up early to hit the slopes during the winter time. When the sun goes down, he’s jammin’ out to tunes at Red Rocks and catching some epic moments during concerts that throw down.  Read More