When it comes to the health and wellness scene in Boulder, Colorado, the city is renowned for its vibrant community and commitment to clean living. Among the many attractions and offerings in the area, the best smoothie and juice bars in Boulder stand out as a testament to the city’s dedication to health-conscious living. One particular gem within Boulder County has been gaining attention as the best-kept secret among locals and health enthusiasts. This article aims to uncover the hidden treasure of this top juice and smoothie bar, offering a glimpse into its unique offerings and the reasons... Read More

Antioxidants are like the superheroes of your body.  They’re tiny molecules that protect your cells from harm caused by toxins and stress like midterms, air pollution, poor sleep, and even too much exercise. How does this happen? Toxins and stress can produce free radicals, unstable molecules that wreak havoc in the body.  But what are these free radicals? Think of them as little troublemakers – they’re unstable compounds that can mess things up inside your body, including your skin, cells, organs, and even your DNA! Never fear though, antioxidants – which we consume through... Read More

Smoothies are all the rage these days, but are they really all they’re cracked up to be? From the green vegetable variety to the more-like-milkshake fare, we’ve got the skinny on smoothies here.     Do you want to boost your health, energy, and mood with a simple and delicious drink? If so, you might want to try smoothies! Smoothies are not only tasty, but also packed with benefits for your body and mind. In this column, you will learn how smoothies can help you improve your nutrition, digestion, immunity, cognition, and more. You will also discover how to avoid... Read More

Inflammation is your body’s natural response to injury, infection, or stress. It helps to heal and protect you from harm. However, when inflammation becomes chronic or excessive, it can cause more harm than good. Chronic inflammation is linked to many health problems, such as: Weight gain and obesity. Cardiovascular disease. Mood and depression. Cognitive function (focus, ADD, and ADHD). Brain health (e.g., Alzheimer’s disease). Sports recovery (more inflammation = longer recovery). Immune compromise. Irritable bowel disease and gut problems. Any disease ending in “itis”... Read More

 “I suppose I ought to eat or drink something or other; but the great question is ‘What?’” — Alice in Wonderland, Lewis Carrol  At Zeal one juice shot makes you stronger. And one small plate makes you full. And the shots contain the vitamins of an entire meal. Go ask Alice, when the red queen’s off her head.  If your chasing health food in a bottle Zeal is the place to find it. Each sip full of anti-inflammatories, vitality, improved blood pressure, and lower cholesterol.Think of your friend the caterpillar when you munch amongst the produce. Spend the afternoon snacking, eating... Read More

While strolling along Pearl Street Mall, quench your thirst at Wonder Press, a juice, smoothie and coffee café. With an extensive menu of beverage options, you are sure to find something that suits your taste buds, whether it’s a cold-pressed juice, a homemade nut milk, a refreshing smoothie, or a healthy coffee drink. Wonder Press opened two years ago by Boulder natives and lifelong friends Cecily Runge, Robyn Knowlan and Brooke Jordan, commonly referred to as the “Juice Girls.” The girls noticed that juice bars were becoming the new social scene in L.A., where groups would gather over... Read More