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Boulder Blues? Antioxidants to the Rescue!

Antioxidants are like the superheroes of your body.  They’re tiny molecules that protect your cells from harm caused by toxins and stress like midterms, air pollution, poor sleep, and even too much exercise. How does this happen? Toxins and stress can produce free radicals, unstable molecules that wreak havoc in the body.  But what are these free […]

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The Boulder Dushanbe Teahouse: Humans, Tea, and Humanity

Since its permanent settlement in the 1850s, the City of Boulder has been a Western hub of thought, culture, and appreciation for natural beauty. Since the 1980s, Boulder’s uniqueness has allowed it to participate in the international sister cities program, a program whose ongoing success is reflected throughout the city. Boulder shares a bond with […]

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Three Reasons to Consider Drinking Green Tea

Tea is awesome and can be healthy. In fact, I’ve found green tea particularly appealing because it is so good for you. Green tea is made from Camellia sinensis leaves and buds that have not undergone the same withering and oxidation process used to make oolong and black teas. For those interested in managing their […]

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Tis the Seasonings

There are a lot of stereotypes about Boulder. It’s a college town with a reputation for partying. It’s home to a Buddhist-based university, Naropa, started in part by Allen Ginsberg. Its people are some of the healthiest, in one of the healthiest states in the country. And, of course, there’s the “granola crunch” factor, encapsulating […]

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Drink to Your Health: Cannabis Tea for the Common Cold

I spent the majority of last week sick with a sore throat (a name that doesn’t quite do it justice as I felt it would be better described as nightmare throat or raging-baby-dragon-trapped-in-my throat), and I found myself wondering about cannabis teas, or in short, CBD tea. First, a couple of facts: Tea alone is packed […]

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Where was Boulder’s Dushanbe Teahouse Made?

One of the most common pieces of advice a Boulderite will give to a new resident is “Go check out the Dushanbe Teahouse,” but what’s so special about a teahouse? Well, ours was handcrafted in Tajikistan during the Cold War, and kindly shipped by our sister city of Dushanbe. The rebuilding of the teahouse in […]

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Inexpensive Ways to Reduce Stress at CU Boulder

It is that time in the semester when stress spreads like a rampant plague through the ranks of the students at universities. We are right about halfway through the semester, and every week my workload seems to grow heavier and heavier. When I was a freshman in my first semester at college, I had no […]

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Are There Microplastics in Your Tea?

Before you get too worked up–they didn’t find microplastics in your tea if you were using paper tea bags. Generally, pyramid shaped tea bags are made of plastic, while paper bags are flat. The plastic tea bags did surprise researchers at McGill University, however, as they expected at least some microplastics to show up in […]

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Boulder Colorado Air Quality

A Day on Boulder Creek

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