Saturday - August 18, 2018

Posts Tagged With ‘ training ’

 

Personal Trainers Consume Cannabis

July 14th, 2018

I am a sponsored trail runner and personal trainer and I incorporate cannabis in my daily training routine.  Specifically, I consume either flower, concentrates or edibles before hitting the gym, trails or yoga sessions.  I also apply topicals to achy joints, such as my knees and shoulders and consume hemp foods throughout the day. Cannabis is a powerful anti inflammatory, and when consumed before a training session, allows me to focus mentally. This helps me maintain longer training sessions. My husband, Antonio DeRose, also uses cannabis as a part of his daily health and fitness routine. We’ve... Read More

Please Your Knees for A Lifetime of Physical Activity

July 5th, 2018

The knee is one of the largest and most complex joints in the body and it endures stress on a daily basis. Our knees absorb force equal to 3.5 times our body weight just walking down stairs. For a person weighing 120lbs, that equates to 420 pounds of force! If you exercise, you probably put more stress on your knees, and this can have consequences such joint wear and tear, injury, or osteoarthritis. Overuse will slowly but surely lead to knee injuries. Opt for a range of activities and alternate workouts. If you run, for example, alternate with cycling or swimming to use different muscle groups. ... Read More

Voice and Sight: Pros and Cons

March 13th, 2018

As winter gives way to spring, the heat is slowly returning to the Colorado front range, and that means that Boulder residents are returning to their favorite warm weather past times. For many, this means going out hiking with their dogs in tow. Boulder is home to hundreds of canine companions, and it’s no strange occurrence to come across proud pet owners and their pups on the popular trials near town. To many outdoor enthusiasts, it’s also a great opportunity to let their dogs loose to romp in nature. The legality of such a practice can be blurry, which is where a dog tag, normally called... Read More

Tips For Training as a Couple

February 17th, 2018

I train with my wife on a regular basis. We run trails together, hit the gym together, and we take recovery days together. Training as a couple can help you both achieve your goals, and strengthen your relationship. She has pushed me to become faster, and run longer distances. Her encouragement and support have been critical to my improvement. Training as a couple has improved our relationship by opening more communication, and allowing us to learn even more about each other. Learning how to train and compete together has been a process. Here are a few tips I’ve learned to help you train as a... Read More

Why I Choose Hemp

August 25th, 2017

As a Cannabis Athlete and someone who believes health is wealth, I’m consistently looking at my nutritional intake and hemp seeds are one of the most nutritious seeds in the world. My friend and professional MMA fighter, Adam Meredith, also consumes hemp as one of his primary protein sources. They are a complete protein and contain all of the essential amino acids our bodies need to survive, including the 10 we must get from our diet. They are also packed full of vitamins, enzymes, and have a perfect ratio of essential fats omega 3 and 6. Hemp seeds are easily digestible and have no known allergens.... Read More

Meal Prepping On The Go

August 19th, 2017

Between work, practice, and competitions, some of which you have to travel for, all while taking care of family life at home, it can be difficult to find time for nutritious whole food meals when you’re always on the go. The easiest way to solve this issue is by doing some simple meal prepping, which is what we’re going to talk about today. After reading this you’ll walk away with a few easy strategies that will not only save you time in the kitchen, but your mind and body will thank you for providing it with the natural medicine of whole foods. By incorporating natural whole foods into... Read More

Wake and Wellness

August 12th, 2017

For me, the morning is the most important part of my day. I like to wake up early, around 5:00 or 6:00, to enjoy the sunrise and peacefulness the morning has to offer. This time sets my mind and body for the rest of the day, so I try to make it as productive and beneficial to get it started on good vibes. However, I wake up daily to one of my cats crawling all over me and meowing in my face until I get out of bed. He really likes his snacks and to be let outside on the deck to watch the birds. I then start the coffee and consume cannabis. I suffer from idiopathic epilepsy with grand mal seizures,... Read More

Beginning Triathlon, What to Spend Your Money On Part 1: Swim

November 10th, 2014

Triathlon is a very expensive sport. Between the equipment, race fees, coaching, and gym/pool memberships the cost of everything can really start to add up. As a former employee of Tribe Multisport in Scottsdale, AZ I often got asked my opinion for what to buy for a beginner. Also, as my friends began the sport, they would ask me for the same advice. In this 3-part blog spread out over 3 weeks I will give my opinion on how to best spend your money if you are looking to get into the sport. For this week I will focus on the first part of most triathlons. Swimming is fairly basic as far as sports... Read More

“Oh you do triathlon, have you done the one in Hawaii?”

October 7th, 2014

I am well aware that most people don’t really know what triathlon is. I would say 80% of people only know that it has something to do with biking, swimming, and running. Out of these people maybe half know that there is a race in Hawaii and that it is really hard. Because of this it should be no surprise for a triathlete when talking to someone and they say something like “Oh you do triathlon, have you done the one in Hawaii?”. Personally I enjoy explaining that not all triathlons are Ironman distance, and that there are lots of races that aren’t in Kona, Hawaii. For all of you reading... Read More