January 30th, 2024
Blog
In Boulder as everywhere, various types of support dogs are being seen wearing some type of distinctive vest or collar. Does that really mean something? What does it not mean? A Seeing-Eye Dog At Work Let’s look at the classic service dog compared to a therapy dog. While both are amazingly important, they are not […]
Read More
June 30th, 2023
Blog
The knee is one of the largest and most complex joints in the body and it endures stress on a daily basis. Our knees absorb force equal to 3.5 times our body weight just walking down stairs. For a person weighing 120lbs, that equates to 420 pounds of force! If you exercise, you probably put […]
Read More
February 15th, 2021
Leaf of the Week
As an athlete and personal trainer, my mission is health for people and our planet. Cannabis is used as a medicine for many people, including myself, and as a safer alternative to harmful opioids and anti-inflammation drugs. There are so many reasons why increasing numbers of people and companies are choosing organic cannabis options, and […]
Read More
February 14th, 2021
Leaf of the Week
“How do you add cannabis to your training routine?” is a common question I get as a sponsored cannabis endurance athlete and NASM Certified Personal Trainer. I’ve been asked it to the point where I started taking notes about what I said in response. In doing so, I noticed a few similarities and patterns I […]
Read More
July 7th, 2020
Blog
For me, the morning is the most important part of my day. I like to wake up early, around 5:00 or 6:00, to enjoy the sunrise and peacefulness the morning has to offer. This time sets my mind and body for the rest of the day, so I try to make it as productive and […]
Read More
June 12th, 2020
Blog
I am a sponsored trail runner and personal trainer and I incorporate cannabis in my daily training routine. Specifically, I consume either flower, concentrates or edibles before hitting the gym, trails or yoga sessions. I also apply topicals to achy joints, such as my knees and shoulders and consume hemp foods throughout the day. Cannabis […]
Read More
June 12th, 2020
Blog
If you’re thinking about becoming active, there are a few things to consider to avoid injuries. If you’re already living an active lifestyle, you don’t want an injury to slow you down. However, many athletes who participate in activities where the knee is bent repeatedly experience a common injury. Most commonly called the overuse injury, […]
Read More
June 8th, 2020
Animals
As winter gives way to spring, the heat is slowly returning to the Colorado front range, and that means that Boulder residents are returning to their favorite warm weather past times. For many, this means going out hiking with their dogs in tow. Boulder is home to hundreds of canine companions, and it’s no strange […]
Read More
May 20th, 2020
Blog
Between work, practice, and competitions, some of which you have to travel for, all while taking care of family life at home, it can be difficult to find time for nutritious whole food meals when you’re always on the go. The easiest way to solve this issue is by doing some simple meal prepping, which […]
Read More
May 20th, 2020
Blog
As a Cannabis Athlete and someone who believes health is wealth, I’m consistently looking at my nutritional intake and hemp seeds are one of the most nutritious seeds in the world. My friend and professional MMA fighter, Adam Meredith, also consumes hemp as one of his primary protein sources. They are a complete protein and […]
Read More