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Four Out of Five Fitness Experts Recommend Walking for Exercise

A recent article in the journal The Conversation, asked the question “Is walking enough exercise?”  Four out of five experts said yes. The one expert who said no, qualified his response by saying that walking is better than no exercise at all. He goes on to point out that, ideally, strength training and higher intensity exercise […]

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Boulder Buffs Blissful Morning Hump Day Happiness Run

Good Morning and Happy Hump Day! Boulder including our Buffs prizes a morning run. Everyone? No. BUT you can go out any day at any time and see people out walking and running. They are enjoying their lives while extending their lives in Boulder and wherever else the future finds them. Firesign theater famously noted […]

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Coot Lake: Your Favorite New Place for an Afternoon Walk

Colorado has a lot of mountains, and sometimes you may want something a bit more relaxing than scaling the flatirons. That’s what Coot Lake is for. It’s a flat lake area that houses coots, mallards, and lots of other ducks. A lot of the lake actually acts as a wildlife preserve for wetland species, so […]

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Top 5 Activities to Combine with Cannabis

Despite the stereotype about cannabis making people lazy, cannabis pairs perfectly with several activities. Physical activity naturally stimulates the ECS by producing its own endogenous cannabinoid, anandamide. Anandamide is known for causing the euphoric sensation after exercise, often referred to as the runner’s high. Consuming cannabis can then compliment physical activity by supplying your ECS […]

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Continued Layoffs For Boulder Employees, Concerns Over Open Trails Rise

A City Council meeting this week announced that 700 municipal employees will be furloughed through June. The meeting also addressed the open trails that remain open to the public and frequently used despite social distancing rules. The Council worried that open trails were drawing in too many people for social distancing guidelines of six feet […]

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Discover the 10 Best Hikes in NZ

Hiking is a popular activity around the world. It’s a great way to get exercise while enjoying spectacular views, natural scenery, and observing wildlife. The incredibly beautiful country of New Zealand offers a huge selection of outstanding hiking trails. Before starting out on any hike, always ensure you are prepared. Hiking boots are essential, along […]

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Walden Ponds

Walden Ponds Park, owned and managed by Boulder County, is a small gem nestled into Gunbarrel, on the outskirts of Boulder. The park hosts anglers, bird-watchers, walkers, runners, and many a nature program. While the park sustained some flood damage, the majority of the trails are open as well as the fishing areas. The park […]

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