A Beginner’s Guide to Transcendental Meditation: Finding Peace in Simplicity In a world filled with constant noise and distraction, many people are turning to meditation for calm, focus, and clarity. One popular method is Transcendental Meditation (TM), known for its simplicity and effectiveness in reducing stress and promoting a deep sense of inner peace. […]

Mondays can often feel like a rush. After the relaxation (or the bustle) of the weekend, we’re thrust back into work, routines, and responsibilities, often with little transition. Setting aside even a few minutes for a meditation practice on Monday morning, however, can bring a calm and grounding focus that shapes the tone for the […]

As the crisp autumn air descends upon Boulder, Colorado, the city comes alive with a myriad of health and fitness trends that capitalize on the breathtaking natural beauty and invigorating outdoor opportunities. Embracing the outdoors during the fall season is a hallmark of Boulder’s lifestyle, and the top health and fitness trends seamlessly integrate with […]

Living in the picturesque city of Boulder, Colorado, surrounded by the majestic Rocky Mountains, one man discovered a life-changing experience that transcended the serene beauty of his surroundings. In just 30 days, his journey with a Zen Infrared Sauna Blanket, specifically the Onerva model, took him from a state of restlessness to a realm of […]

Boulder, CO – AboutBoulder.com, the fastest-growing media company in the region, is thrilled to announce a strategic partnership with Onerva, a leading name in the health and wellness industry. This collaboration marks a significant milestone for both companies, as they combine their strengths to bring cutting-edge health products and valuable content to Boulder’s vibrant and […]

A woman gracefully holds her pose amidst the stunning natural surroundings, perfectly embodying the union of mind, body, and nature. Boulder is renowned for its outdoor beauty and vibrant wellness culture, making it one of the best places in the country to practice yoga. Whether in the serene settings of Chautauqua Park, with its sweeping […]

Avocado toast has taken the culinary world by storm, and Boulder, Colorado, is no exception. Renowned for its vibrant food scene, Boulder has become a haven for avocado enthusiasts seeking the best avocado toast in town. Join us as we explore the top spots to indulge in the creamy, nutrient-packed delight that is avocado toast. […]

Boulder is often referred to as the epicenter of health and wellness, has garnered attention for being a hub of mindful movement and holistic living. In this article, we delve into the health and wellness trends in Boulder, exploring why it has earned the reputation of being the health capital of the country and the […]

Boulder is a city renowned for its unbeatable beauty and boundless opportunities. From its stunning natural landscapes to its vibrant cultural scene and thriving economy, Boulder has captured the hearts of residents and visitors alike. In this article, we will explore the myriad reasons why Boulder is the ultimate place to call home. Natural Splendor […]

Boulder, Colorado, known for its stunning natural landscapes and adventurous spirit, is a mecca for thrill-seekers and outdoor enthusiasts. With its diverse terrain and abundance of outdoor activities, Boulder offers an array of adrenaline-pumping adventure sports that cater to both seasoned daredevils and novices looking for an exhilarating experience. From rock climbing and mountain biking […]