January in Boulder feels different. The air is crisp, mornings arrive quietly, and there’s a collective sense of reset that doesn’t feel forced or performative. While Dry January has become a national trend, in Boulder it blends naturally into daily life. Going alcohol-free here isn’t a challenge—it’s simply another expression of how people already live. […]

In 2025, Boulder didn’t chase fitness trends—it refined them. While much of the country cycled through workout crazes and high-intensity fads, Boulder leaned into something quieter, more sustainable, and deeply rooted in how people actually want to live. The year marked a clear shift away from performative fitness and toward long-term health, daily movement, and […]

The Rise of Fermentation in Colorado: 12 Simple Ways Boulder Is Embracing It Fermentation has quietly become one of the most visible food trends in Boulder, Colorado — not as a fad, but as a reflection of the city’s long-standing appreciation for craftsmanship, tradition, and flavor. From kombucha on tap to kimchi appearing on more […]

Boulder has always been a magnet for people seeking beauty, balance, and a deeper connection to the natural world. As winter approaches and the temperatures cool, the city’s timeless dedication to wellness becomes even more visible. From restorative winter hikes to sound-healing studios and mindful food culture, Boulder continues to stand out as Colorado’s true […]

There’s an old Taoist teaching known as the Inner Smile, a gentle yet powerful practice that ancient masters believed could transform both the body and the mind. The idea is simple: by turning a smile inward — not toward the world, but toward yourself — you activate a subtle wave of healing energy that can […]

From Snow to Sauna: Winter Health Trends Taking Over Boulder in 2025 When winter rolls into Boulder, Colorado, it brings more than just crisp mountain air and snow-dusted peaks—it ushers in a wave of fresh health trends aimed at keeping locals energized, resilient, and well through the season. As temperatures drop and daylight fades, Boulder’s […]

Fall mornings in Boulder carry their own kind of magic. The air is crisp, the Flatirons glow golden with the sunrise, and the rhythm of the town feels a little slower yet deeply intentional. As the leaves turn and the semester rolls on, Boulderites lean into morning rituals that balance movement, mindfulness, and community. Here’s […]

Why Grounding Matters in Boulder Grounding, or the practice of connecting directly with the earth’s surface, has become one of the most popular wellness trends in recent years. For Boulder, Colorado, however, it’s less of a trend and more of a natural lifestyle. This mountain town, with its breathtaking landscapes and strong outdoor culture, provides […]

Boulder County’s Outdoor Wellness Guide for Fall As the crisp air drifts into Boulder, fall becomes the perfect season to slow down, reconnect with nature, and find balance before winter sets in. Between the golden aspens, cooler evenings, and quieter trails, Boulder offers countless ways to nurture your mind, body, and spirit outdoors. Here are […]

Mondays set the tone for the week ahead. Too often, they come with stress, rushing, and the sense that we’re already behind before we’ve begun. But what if you could flip that script? What if instead of feeling scattered, you could start your week steady, calm, and full of energy? That’s where grounding comes in. […]