If you have ever been injured, you probably heard that you should employ RICE – rest, ice, compression and elevation—to speed recovery.  You may have taken ibuprofen or another anti-inflammatory medication to relieve pain and speed healing. New research suggests we shouldn’t be using ice or NSAIDs (non-steroidal anti-inflammatory drugs) to recover from many injuries. […]

Last week, we embarked on an unforgettable adventure to Playa Puertecito, a place where the magnificence of turquoise waters merges with the enchantment of nature. Read last week’s article written on the land here.  As we continue to explore the profound connections and transformative experiences that unfold in this remarkable sanctuary, we are reminded of […]

Boulder, Colorado is a vibrant and thriving city located at the base of the Rocky Mountains. It is known for its beautiful natural surroundings, abundant outdoor recreational opportunities, vibrant cultural scene, and dynamic entrepreneurial spirit. Here are some of the top reasons why people move to Boulder and why they love it: Natural Beauty: Boulder’s […]

9One of the greatest challenges we find along our life journey or spiritual path is to feel love and compassion for ourselves. It requires that we treat ourselves well, and give ourselves time and space to be still, to re-fuel, to rest and to gather our resources.’Self-care’ is a term we hear a lot now, […]

Chances are you have a furry member of your family. All mammals have an ednocannabinoid system to help maintain balance within the body and optimize proper functions.  Your furry friend can provide perks to your overall health and wellness too. This is probably one of the reasons 68 percent of all households in 2017 within the […]

Founded in 2009 in Boulder, CO with the belief that our health as individuals cannot be achieved unless there exists the opportunity and means to make choices which serve to maintain and perpetuate health and well-being. Fifer Farm is dedicated to effectively and efficiently providing people with the opportunity to make healthy choices by growing […]

While at work a few weeks back, some of my co-workers and I talked about the pesky cold that seems to be going around as some of the COVID-19 restrictions have lifted.  We all mutually didn’t feel so hot, and it started to become apparent that something was spreading. All of us could name at […]

Since cannabis is legal for recreational use in ten states and counting, one of the most common question that comes up is “Can I use cannabis before working out?” The answer is yes. More and more athletes are coming out of the green closet to discuss their cannabis use and how it affects their athletic […]

As an athlete and personal trainer, my mission is health for people and our planet. Cannabis is used as a medicine for many people, including myself, and as a safer alternative to harmful opioids and anti-inflammation drugs. There are so many reasons why increasing numbers of people and companies are choosing organic cannabis options, and […]

It’s 6 a.m., and slivers of sunlight peep through the large, elongated windows of Brett Mehlman’s Denver-based studio apartment, greeting him as he begins his morning. A fresh glass of water is the first thing on his mind, followed by a guided meditation. As a busy yoga instructor, an established morning ritual is key for […]