January 6th, 2024
Blog
Researchers think Tom Yum Gung, a zesty Thai soup, might have cancer-fighting ingredients as well as good taste. Also called hot and sour soup, Tom Yum Gung is a shrimp soup with herbal ingredients like coriander, lemon grass, lime leaves and even galangal roots, a pungent root similar to ginger. A recent joint study by […]
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January 6th, 2024
Blog
Welcoming Dr. Brenna Bray as the AboutBoulder Wellness Edition Blogger! Faces of Boulder Health and Wellness As AboutBoulder stands at the forefront of community engagement and information dissemination, it is with immense pleasure that we announce Dr. Brenna Bray’s transition into a more significant role within our team. Dr. Bray, a respected name in the […]
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January 2nd, 2024
Blog
Being physically fit may impact your brain’s health and functionality. A recent study in Japan found that fitter, older men perform better mentally than less fit, older men. The study revealed that the brains of fitter men solved problems the way younger brains do. The prefontal cortex (PFC) is the part of the brain that […]
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January 1st, 2024
Blog
Nestled in the serene landscapes near Boulder, Colorado, Rocky Mountain Ecodharma Retreat Center is a hidden gem for those seeking refuge from the chaos of everyday life. This sanctuary offers a unique blend of mindfulness, meditation, and nature immersion, providing an ideal setting for self-discovery and inner peace. Ecodharma is a term that blends the […]
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December 31st, 2023
Blog
Exercise can seem daunting, exhausting or downright impossible if you are busy…and who isn’t busy? Time and gym access are the two biggest excuses Americans cite for not working out. Research conducted at McMaster University in Ontario, Canada, suggests that taking the stairs 30 minutes a week can give our body adequate exercise for good […]
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December 30th, 2023
Blog
“Embrace the Adventure: Boulder’s 2024 OSMP ‘Trails Challenge’” In 2024, Boulder’s Open Space and Mountain Parks (OSMP) presents a unique invitation to outdoor enthusiasts and nature lovers: the “Trails Challenge.” This endeavor isn’t just a call to the avid hikers but an open invitation to anyone who cherishes the outdoors. The challenge? To traverse every […]
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December 30th, 2023
Blog
Starts a week from Monday: there are still a few spaces left. Dedicated Winter/Spring 2024 Meditation Group with Johann Robbins Emotional Healing & Abiding in Being and Love Monday meetings, 7-9PM, January 8 through April 29 (14 total), in East Boulder (no meetings Feb 26-March11). One on ones with Johann. Group Retreat Thur. eve. […]
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December 28th, 2023
Blog
As the new year approaches, many Boulderites are looking for ways to embrace positive change in their lives. From prioritizing health and wellness to fostering sustainability and community connection, there are numerous resolutions that can enrich the lives of those who call Boulder home. Here are seven impactful New Year’s resolutions tailored specifically for Boulderites, […]
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December 28th, 2023
Blog
Winter in Boulder, Colorado is a magical time of year, with a plethora of outdoor activities and breathtaking landscapes just waiting to be explored. Whether you’re a snow sports enthusiast or someone who simply enjoys the serene beauty of a winter wonderland, Boulder has something for everyone. Here are seven activities that will help you […]
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December 23rd, 2023
Blog
Most people feel a mix of joy and anxiety right before and during the holidays. Statistics show that up to 69 percent of people are stressed by lack of time, 69 percent are stressed by a lack of money, and 51 percent are stressed out about the pressure to give or get gifts. A British […]
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