A recent article in the journal The Conversation, asked the question “Is walking enough exercise?”  Four out of five experts said yes. The one expert who said no, qualified his response by saying that walking is better than no exercise at all. He goes on to point out that, ideally, strength training and higher intensity exercise […]

They are always those days where we feel blah, sometimes worse. I view myself as a generally positive person, but there are those moments when I feel like I can’t pull myself out a funk. Sometimes it feels easier to just sit and stew in the blah feeling, but that is rarely the best option. […]

Meet Jenna I found Jenna sitting outside of Lolita’s on a nice sunny afternoon. She was in an in depth conversation with an older man who seemed to be passing on some good advice. “After I left work today, I knew I needed to gather wisdom from an elder. I ended up talking to this […]

Do you ever experience ringing, buzzing, hissing, whistling, swooshing, or clicking in your ears?  You might have tinnitus. Tinnitus is the perception of sound when no actual external noise is present. The U.S. Centers for Disease Control estimates that nearly 15% of the general public — over 50 million Americans — experience some form of […]

Life is full of hardships – grief, break ups, addiction – all times we might think about therapy.  You may be surprised to know the best time to get therapy is when your life is going well. There’s a stigma that therapy is only for people suffering a mental illness or going through a massive […]

Hospitals around the country are using music therapy as a way to ease a patient’s pain, lower blood pressure, and reduce anxiety and depression, allowing patients to heal faster. Thirty-five percent of healthcare facilities in the US offer music, of some form, to their patients. An article in the journal, Pain Physician, indicates ​that music functions […]

January is Mental Wellness Month, a time to raise awareness and take action to improve the mental health of children, adolescents, and young adults. According to the U.S. Surgeon General, the Covid-19 pandemic has worsened the existing mental health crisis among America’s youth, with increased rates of depression, anxiety, and suicide. On top of that, […]

More Americans are drinking alcohol, and a growing number of them are drinking to a point that’s dangerous or harmful, according to a new study published in JAMA Psychiatry this week.  The study, sponsored by a federal agency for alcohol research, examined how drinking patterns changed between 2002 and 2013, based on in-person surveys of tens of thousands of […]

The Environmental Working Group (EWG), a nonprofit environmental research and advocacy organization has disclosed that, when grown conventionally, strawberries are contaminated with more types of pesticides and in higher concentrations than any other produce tested by the U.S. Department of Agriculture and Food and Drug Administration. EWG analyzed test results of more than 35,000 samples […]

There seems to be some confusion about whether dairy should be part of the American diet.  While some dietitians recommend dairy, specifically milk, because it’s a good source of calcium and vitamin D — nutrients that contribute to bone health — researchers say that the science behind milk consumption and bone health is not conclusive.  […]