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Tuesday - March 19, 2024

Posts Tagged With ‘ yoga ’

 

From Boulder’s Trails to Tales: Experience the Best Outdoor Events This Weekend, March 8, 2024

March 8th, 2024

As the weekend approaches, Boulder, Colorado is gearing up to offer an array of exciting outdoor events for locals and visitors alike. Whether you’re a nature enthusiast, adventure seeker, or simply looking to unwind amidst breathtaking scenery, Boulder has something to offer for everyone. Here’s a roundup of the best weekend events in Boulder, Colorado and to help you make the most of your Friday and the upcoming weekend. About Boulder, Colorado Nestled at the foothills of the Rocky Mountains, Boulder, Colorado is renowned for its stunning natural landscapes, vibrant cultural scene,... Read More

Faces of Boulder – Pic of the Day!

February 21st, 2024

In an inspiring “Faces of Boulder” post, a Boulderite practices yoga above the city, next to a mountain stream, capturing a moment of tranquility and connection to nature. This epic photograph showcases the serene beauty of Boulder’s natural landscape, offering a reflection on the harmony between humanity and the environment.  Read More

Meditation: The New Vegetable in Town

February 11th, 2024

Meditation is an ancient practice that trains the mind to observe and regulate its own activity. It has been used for centuries by Hindu and Buddhist practitioners to cultivate attention, insight, and spirituality (1,2). More recently, meditation has been adopted and adapted by Western science and medicine as a way to enhance well-being, reduce stress, and improve health (1). Why Meditate? Is it worth the hype? There is a growing body of evidence that supports the benefits of meditation for various physical and mental conditions, including (3-6): Alzheimer’s Disease. Anxiety. Cardiovascular... Read More

[VIDEO] Faces of Boulder: Shankar ~ Yoga Edition

February 10th, 2024

  Since the beginning of The Faces of Boulder Project the AboutBoulder photography team has primarily focused our attention on multiple people for every online post, but this edition of the Faces of Boulder will be different because it’s all about one very special person who lives here in Boulder, Shankar Moghe. Travis Bildahl and I ran into Shankar at the Eben G. Fine Park on a nice afternoon and realized right away that we had encountered a very unique individual that was self-actualized. Shankar Moghe stretches out his legs on his mat in Eben G. Fine Park to cool down after doing... Read More

Boulder’s Best Motivational Monday Madness: Mountain Climbing to Health

February 5th, 2024
abs, athlete, biceps

DISCLAIMER! Isn’t that a fun word to start with? Here’s where I’m going with the disclaimer. We’re going to discuss a variety of exercises to build and maintain a Boulder Body. We intend to and plan to do it without injury and with maximum benefit. 1. Most exercises can be harmful if done incorrectly or if medically contraindicated. (I love that word). As a practical point, my best suggestion is that you start with a trainer for at least a session or so. After you’ve identified the most likely exercise modalities to work out with, have the trained trainer observe... Read More

Unveiling Boulder’s Fitness Gems: The Ultimate Guide to Top Gyms

January 31st, 2024

  Narrowing down the list of gyms in Boulder, focusing on the best, is simply impossible. We are so lucky in having a variety of top flight gyms in Boulder that picking seven is great, since some are ones with which we are not familiar. This could have been a list of the top 10, top 15, or top 24 without stretching the imagination. Remember that for our older readers, many are free with Medicare. For example, the “Y” gym in Lafayette at 95th and 287, free to those on Medicare, is far better than would be expected for a free option for some. University of Colorado students and faculty... Read More

Faces of Boulder – Pic of The Day!

January 24th, 2024

“I love Boulder because the people are friendly and there are so many amazing dogs, and all of the dogs are good dogs.” Meet Madeleine Ours! She is a theatre and education student hailing from The University of Colorado at Boulder. Madeleine is a Maryland transplant who has enjoyed the Boulder life for five years. On any given day you can find her at a Core Power Yoga location, most likely in a hot yoga class which she describes as a, “mini tropical vacation.” Thanks Madeleine!    Read More

Boulder Beauty Includes Our Tall Grass Prairie Areas At Sunrise

January 22nd, 2024

  Some things speak for themselves. Boulderites with curiosity can find about anything with the links in the blogs or with search engines or otherwise. I find myself in a moment of reverent silence. Some moments are longer than others. Lensworth        Read More

Ask Your Yogi If Laughter Yoga Is Right For You

January 9th, 2024

Ever heard of laughter yoga?  It’s a real thing that, evidence suggests, is beneficial to your health.  Laughter yoga, or Hasyayoga, is based on the belief that voluntary laughter provides the same physiological and psychological benefits as spontaneous laughter. Laughter yoga is done in groups, with eye contact and playfulness between participants. A handful of small-scale scientific studies have indicated that laughter yoga may potentially have some health benefits, including improved cardiovascular health and mood. A study by Oxford University found that pain thresholds become “significantly... Read More

Boulder Friday Sunrise Is Special at Least Six Ways!

January 5th, 2024
silhouette photo of six persons on top of mountain

A Friday Sunrise should be special. Here in Boulder, every sunrise is special, and some more so than others. There is something about Fridays that is always cool. Sitting as were are, cradled in the arms of the Rocky Mountains, Boulder is renowned for its captivating natural beauty. The drama of sunrise is exceptionally prominent during Friday sunrises. The emotional treat of “Friday” enhances the emotions of the sunrise. These early morning hours in Boulder hold a special charm and significance, setting the tone for the day and the weekend ahead. Here’s an exploration... Read More