3 Ways to Reduce the Stress in Your Life
When you are navigating your way through life, it’s important that you keep things on an even keel. It’s so easy to react to all that is going on around you, though. First, we have to deal with long hours at work and our nearly endless projects and to-do lists. Bosses are far from understanding and our job can often seem thankless and be so stressful at times. When it’s quitting time, instead of being able to take a breath, we have a hectic commute and last-minute errands to run. Then we throw together some food and soon head off to sleep, just so we can do it all over again.
Although everyone likes to talk about it, there really isn’t work-life balance in life. We live in a world of competing demands and little if any time for relaxation. In a way we resemble the taffy in a boardwalk candy shop, being constantly tugged and pulled in different directions. With our overly hectic existence we rarely even get a moment to just be. We need a way to de-stress so we can preserve our health and enjoy a more beautiful life.
Reduce Your Financial Stress
One of the top stressors we all have to deal with is our financial situation. Every month it’s a struggle to make ends meet as we juggle our bills so we can pay everything on time. Now, with the pandemic, we’ve added economic uncertainty to the mix. Keeping your job is no longer a given and if you’re still employed you may have your hours cut.
It’s truly time to take a detailed look at your money needs and get your finances in order. If you are a recent college graduate, it’s likely that you have to make big monthly payments on your student loans. Fortunately, you can consolidate your existing loans and take advantage of today’s attractive, lower rates. When you work with a private lender, you can refinance your student loans so you can save money on interest and lower your payments each month.
Enjoy Time in Nature
We tend to burn ourselves out too early in today’s world. If you were to observe our lives from overhead, we would look like ants on speedrunning madly through the world. Everything is so frantic, with long to-do lists and obsessively checking social media the norm. To maintain our health and wellness, we need a way to relieve stress and decompress each day.
The best way to restore your natural rhythm and calm your body and mind is to spend time in nature. When we are walking along a forest path or sitting by a lake, we feel and experience the tranquility of the natural world. Our bodies start to relax and soon our mind drifts wonderfully, letting go of life’s cares and concerns.
Make Time for You
Sometimes you have to wonder who set up the world to run this way. With all the competing demands, it seems like the very last priority in life is you. From work to errands to required chores, everything else comes first. Humans, though, did not always live this way.
Our ancestors lived as hunter-gatherers, and it’s estimated they only had to ‘work’ a couple of hours a day to take care of their needs. If you want to take good care of your health, you need to develop a program of self-care techniques that help you reduce stress. First, you need to make time for yourself. It’s vitally important that time for yourself is at the top of your daily list of things to do. Start a meditation practice and you will soon discover just how calming that can be. You can also transform your master bath into a relaxing home spa, complete with soothing essential oils and candles too.