Health Benefits Of Drinking Water: Everything You Need to Know
It’s no secret that water does wonders for our health. It aids us when we’re trying to lose weight, hydrates us throughout the day, and helps us wake up in the morning by boosting productivity. In fact, drinking less water than recommended has so many negative impacts from reducing our energy levels to making our skin look haggard. It’s quite marvelous how water has such an impact on so many different areas of our health from benefiting our skin and organs to our agility and mental state. Since we have established that there are many benefits to drinking water, here’s everything you need to know about its advantages.
Hydrates The Skin and Body
If you ever skip a few glasses of water for a couple of days, you quickly notice the effects on your skin. This is because water refreshes us by keeping our skin hydrated, which helps maintain its elasticity. As we age, skin elasticity decreases, which is why it’s so important to make water part of your daily diet if you want to look youthful. Your skin is also less likely to scar or break out with a sufficient water intake.
Water interferes with digestion in the best way. It dilutes digestive juices and helps break down food, making it easier for your body to absorb nutrients. This is how water prevents constipation. It is also why it’s recommended to drink water after a meal to help digestion. You’ll also notice that drinking water before a meal can help you maintain portion control if you’re trying to lose weight.
Of course, water that contains chemicals, minerals, dirt, and other impurities can actually worsen digestion, and it isn’t easy to tell by looking at water whether it’s contaminated. Americans have no idea just how unclean the water in their home may be. This is why a reliable and trustworthy water company will recommend that you be cautious when drinking water. Many people now consider buying a water filter to soften and purify their drinking water. And it doesn’t stop there, not only should you be cautious of the water you ingest, but also any water that makes contact with your skin. Putting a filter in your water tank can improve the condition of your showers too. Many people notice the difference between shampooing their hair with filtered water rather than without, and how much healthier their hair becomes.
Normalizes Blood Pressure
When you drink the appropriate amount of water glasses a day, it will help with maintaining blood pressure. If you live in hot or humid climates, this is even more essential to normalize your blood pressure. Dehydration greatly affects your blood pressure level.
Flushes Out Bacteria
You’ll notice how downing a bottle of water helps when you’re hungover or sick. This is because water flushes out bacteria and toxins from the body. It helps rid your body of these almost as well as an antibiotic would. Many people have found that water is just as helpful as medication to treat UTIs as it flushes out the infection.
While agility decreases with age, especially if you’re not active, you can prevent some of the stiffness that comes with old age by drinking plenty of water. Water lubricates joints which helps to keep them flexible, making it easier to engage in physical activity.
Since water lubricates joints, it helps to maintain healthy tissue. It also aids in protecting organs by keeping your body hydrated. Your body requires optimum levels of moisture in sensitive areas such as the brain, bones, and blood. This is why, without water, you become dehydrated, which is literally starving your body.
Provides Cells With Oxygen and Nutrients
Water moistures the brain, bones, and blood, as mentioned above, and helps carry oxygen and nutrients that your body needs to the cells. Your organs are, therefore, healthier when they receive the optimum amount of oxygen and nutrients. Dehydration makes it harder for the cells and organs to be fed, which can weaken your immune system when they don’t function fully.
Too many people aren’t drinking enough water for their body weight. It is important to know exactly how much water you should drink based on your gender, body weight, and size. Since water aids as a powerful and effective fuel throughout the day and helps us feel physically and emotionally healthier, it’s no surprise it takes care of our insides as well as our outsides. So, it’s wise to carry water with you wherever you go.