In Her Last Game As a Lady Buff, Sherrod, 00, Buckshot, Went Out With A Glow of Glory! Whether She Is Passing Like A Pro, Shooting Like A Master, Running Like A Lamborghini, Or Inspiring Her Team As She Drives Them Ahead, Supercharged, She’s Been There For Us! THANK YOU! We Could Not Have […]

Boulder Sunrises are frequently spectacular. Not just good, not just colorful, but spectacular. Does that serve a purpose? Absolutely! The physics are simple. It takes energy to get from lying down to sitting up to getting dressed and out the door. Out the door” can mean going to another room to crank up a computer, […]

This Boulder week I’m taking the liberty of a follow-up motivational Monday blog on 4 of the 7 habits of highly effective people. I’m so pleased with the usefulness of the blog that I’m going to follow up on it today. Another of the greatest of the motivational teachers, coaches, writers, and lecturers is Norman […]

  Boulder, Colorado is renowned for its stunning natural beauty, vibrant culture, and thriving outdoor recreation scene. For the city’s wealthiest residents, the luxury skiing lifestyle is an integral part of their winter experience. With access to world-class ski resorts just a short drive away, Boulder’s elite embrace the thrill of the slopes amidst the […]

pic Lenny Lensworth Frieling The Kingfisher speaks to Boulder and for itself. This seriously cute bird is a birdwatcher’s favorite. It’s easy to see why! Seeing a Kingfisher perched on a branch is truly Motivational, for Monday and for any other day. The Kingfisher, a captivating symbol of vibrancy and agility, belongs to the family […]

The “Boulder Skyline Traverse” is one of Boulder’s iconic mountain running trails that summits each of the 5 mountain peaks that etch the Boulder skyline. At 35 miles and 10,500 ft vertical gain, the out-and-back traverse provides a long day of physical and emotional ups and downs — not unlike life itself. As a health coach, I […]

Nestled in the heart of Lafayette, Boulder, lies a hidden gem that has been adorning the community with exquisite jewelry for 69 years and counting, Anspach Jewelry. This esteemed establishment has a rich history that dates back to its founding, and its legacy continues to thrive in the modern era. Let’s delve into the captivating […]

    Since living in Boulder I have been using the phrase “Shared Knowledge is Power.” It lit up in neon in my mind in 1998 during a think tank portion of a conference. We were designing the then-new VALE Victim and Law Enforcement Board. A “surtax” was added to all fines and used to […]

Have you ever done something that was hard, uncomfortable, or even painful in the moment, but rewarding and satisfying after? If you live in Boulder, you probably have. You might even be that person who wakes up before dawn to engage in some epic all-day (and sometimes all-night) climbing, skiing, running, or cycling adventure. You […]

  Two times. In over 45 years of courtroom practice mostly in Boulder and with making 8,000 court appearance, I have been censored and chastised  only twice, and by two (excellent) Judges. Two times! And for the same reason. I’ve always said that if you learn from someone else’s mistake, you are lucky. Usually I […]