Antioxidants are like the superheroes of your body.  They’re tiny molecules that protect your cells from harm caused by toxins and stress like midterms, air pollution, poor sleep, and even too much exercise. How does this happen? Toxins and stress can produce free radicals, unstable molecules that wreak havoc in the body.  But what are these free radicals? Think of them as little troublemakers – they’re unstable compounds that can mess things up inside your body, including your skin, cells, organs, and even your DNA! Never fear though, antioxidants – which we consume through... Read More

We’ve all heard blueberries are good for us, but are they really? And if so, why? Here’s the skinny on one of Boulder’s favorite berries. Blueberry’s Health Benefits Heart Health: Blueberries’ antioxidants may reduce the risk of heart disease by improving cholesterol levels and blood pressure. Brain Boost: Regular consumption has been linked to improved cognitive function and memory. Blood Sugar Regulation: The low GI and fiber content help stabilize blood sugar levels and manage diabetes. Metabolism & Bone Health: The manganese and Vitamin K1 in blueberries... Read More