In the heart of Boulder, where health and wellness are as much a part of the city as the Flatirons, soy has taken its rightful place as a nutritional powerhouse. This humble bean, often enjoyed as edamame, is not only a complete protein but also a rich source of vitamins and minerals essential for our well-being. “Edamame is one of my favorite staple super-foods,” Boulder super-athlete Brenna Bray, PhD says, “it’s nutritious and delicious!” Edamame: The Complete Protein Edamame (AKA soybeans) punches above its weight, much like Boulder itself. They’re packed... Read More

Welcome to the world of plant-based nutrition, where health meets taste and every meal is an opportunity for nourishment. Whether you’re an athlete, a health enthusiast, or simply curious about plant-based eating, let’s explore three super-sources of complete protein (protein sources that contain all nine (9) essential amino acids that our body needs to build our muscles and tissues but can’t produce on its own). As a plant-based ultra-marathon runner, health coach, and health and wellness researcher and professor, I make my health a priority and these three complete proteins are key... Read More

Mary Rippon’s pioneering spirit and remarkable achievements continue to inspire generations at the University of Colorado in Boulder, Colorado. As the first female professor at the institution, her legacy is deeply intertwined with the rich history and culture of this renowned academic community. Mary Rippon’s impactful contributions not only broke barriers but also paved the way for future generations of women at the University of Colorado. Early Life and Academic Career Mary Rippon was born in 1850 in Illinois. In 1878, she made history by becoming the first female professor at... Read More

The “Boulder Skyline Traverse” is one of Boulder’s iconic mountain running trails that summits each of the 5 mountain peaks that etch the Boulder skyline. At 35 miles and 10,500 ft vertical gain, the out-and-back traverse provides a long day of physical and emotional ups and downs — not unlike life itself. As a health coach, I find my tools for achieving success on ultra-marathon mountain runs like the Boulder Skyline Traverse apply equally well to life’s often challenging and trying ups and downs. AboutBoulder ultra-marathon mountain runner and health... Read More

Boulder is known for its vibrant tech scene, where entrepreneurs and innovators create cutting-edge solutions for the world’s problems. But what happens when we need to step out and unplug? Meet Ara Howard, founder of Dojo4, one of Boulder’s first start-up software companies, which recently closed its doors after nearly 15 years of success. Ara (pronounced Ae-Rah) is not your typical tech mogul. He grew up off-grid in Palmer, Alaska, where he learned to appreciate the beauty of art, nature, and “honest, simple living.” Howard (left), co-founder of one of Boulder’s first start-up... Read More

As Boulder, Colorado, transitions from the frosty grip of winter to the warm caress of spring, Eben Fine Park becomes a vivid display of the season’s awakening. Three students, each with their faithful dogs, embody this seasonal shift, soaking in the splendor of an idyllic sunny day. Boulder Creek, swelling with the anticipated spring runoff, turns the park into a lively center of happiness and energy. The combined sounds of laughter from friends and the playful barking of dogs blend with the calming rush of the creek, creating a harmony between nature and human presence. This scene encapsulates... Read More

When it comes to higher education, the University of Colorado in Boulder stands out as a premier institution in the United States. Nestled in the picturesque city of Boulder, Colorado, this esteemed university, also known as CU or CU Boulder, has earned a stellar reputation for several compelling reasons. From its stunning campus to its academic excellence and vibrant student life, there are numerous factors that set the University of Colorado Boulder apart from the rest. In this article, we will explore seven key reasons why CU Boulder is widely regarded as one of the best universities in the... Read More

Boulder is known for its vibrant and active community, with many people who enjoy outdoor activities and sports. But did you know that there is a simple and delicious way to boost your athletic performance and health? The answer is beets, the humble root vegetable that has amazing benefits for your body and mind. Beets’ Antioxidant Boost: Betalains Beets are powerhouse sources of antioxidants as well as a variety of additional vitamins, minerals, and micronutrients. Antioxidants help protect your cells from damage caused by free radicals, which can lead to inflammation, aging, and chronic... Read More

The “Faces of Boulder” edition shines a light on the University of Colorado, Boulder, where students bask in the beauty of a campus framed by the Rocky Mountains. This day in the life showcases the camaraderie and vibrant outdoor culture on what’s often called the world’s most beautiful campus. From spontaneous gatherings to shared moments of joy, it captures the essence of student life amidst Boulder’s scenic wonders.   Read More

There are three things almost all Boulderites have in common: we like to stay active, we value our health, and we LOVE our coffee. And for good reason! The caffeine and antioxidant content in coffee give it some big health benefits that make it a no-brainer for Boulder’s biohacking health-centric community. To be fair, coffee can have some doppio-sized disclaimers – compromised sleep, enhanced anxiety, gut agitation, and exposure to cancer-causing toxins in the beans, water, and to-go cups. But overall, the research shows that daily coffee consumption can save you years of healthy,... Read More