Alfred Packer, a name that sends shivers down the spines of those familiar with the gruesome tale that unfolded in the wilderness of Colorado. This article delves into the chilling story of Alfred Packer, the infamous cannibal, and uncovers the haunting legacy he left behind in Boulder, Colorado and the state. The Infamous Journey Alfred […]

  In Boulder, we’re fortunate to have a health-centered community that supports us in breathing through life’s ups and downs. Boulder is a place where the mountains meet the sky, and the air itself seems to offer healing. This was especially true for me during a recent personal challenge that shook me deeply. I found […]

In Boulder, the idea of having fun without alcohol isn’t just a possibility—it’s a lifestyle many embrace. Whether it’s to sharpen their edge in sports, boost overall health, or simply enjoy life’s moments more fully, Boulderites are finding that sober fun can be even more rewarding than the alternative. Here’s the how and why (in reverse order). […]

Shelomi Sanders, a name that resonates with unspoken strength and resilience, is the unsung hero of the family. Amidst the majestic landscapes of Boulder, Colorado, where the University of Colorado Boulder stands tall, Shelomi Sanders has carved her legacy both on and off the court. Her journey is a testament to the indomitable spirit that […]

There are three things almost all Boulderites have in common: we like to stay active, we value our health, and we LOVE our coffee. But do those three things go together? The answer is not as simple as choosing dark or light roast, as coffee has both benefits and risks, depending on how much you drink, […]

Nestled in the picturesque city of Boulder, Colorado, the University of Colorado Boulder boasts a rich history and a stunning array of historic buildings. From the iconic red rooftops to the timeless sandstone structures, the campus is a treasure trove of architectural wonders. Let’s delve into the remarkable history and significance of the historic University […]

Boulder is famous for its natural beauty, outdoor activities, and healthy lifestyle. But did you know that Boulder is also home to one of the largest and most comprehensive studies on the human gut microbiome? The American Gut Project, led by researchers at CU-Boulder and UC-San Diego, has analyzed the stool samples and dietary habits of […]

Antioxidants are like the superheroes of your body.  They’re tiny molecules that protect your cells from harm caused by toxins and stress like midterms, air pollution, poor sleep, and even too much exercise. How does this happen? Toxins and stress can produce free radicals, unstable molecules that wreak havoc in the body.  But what are these free […]

Stress is inevitable. This is especially true for the 50% of the Boulder population who are college students dealing with exams, assignments, deadlines, and – this week – midterms. While some stress can be beneficial and motivating, too much can have negative impacts on physical and mental health. With mid-terms upon us, it can be tempting […]

Charles Robert Redford Jr. is an American actor and director who was born on August 18, 1936. He has won numerous honors, including the Presidential Medal of Freedom, the Cecil B. DeMille Award, two Golden Globe Awards, the British Academy Film Award, and an Academy Award from four nominations. He was listed among the top […]