The University of Colorado Boulder, commonly referred to as CU Boulder, has once again made the list of the top party schools in the nation. Located in the vibrant city of Boulder, Colorado, this renowned university has gained a reputation for its lively social scene and spirited campus life. With its inclusion in the ranks of top party schools, CU Boulder continues to attract students seeking a balance of academic excellence and a vibrant social environment. About Boulder, Colorado Boulder, Colorado, known for its stunning natural scenery and progressive culture, provides an ideal backdrop for... Read More

In the quaint town of Boulder, where history buffs and feline aficionados often cross paths, a curious caper unfolded at a local tea party that has since become the talk of the town. The culprit? None other than Prince Eugene, an 11-pound American shorthair cat with a penchant for pastries and a name steeped in military prowess. A Tea Party with a Historical Twist Angela Naus, a Licensed Marriage and Family Therapist (LMFT) by day and a history enthusiast by night and weekend, decided to throw a costume-optional tea party to celebrate her love for the Napoleonic Era. The table was set with a faded... Read More

Get ready to paint the town green because St. Patrick’s Day celebrations are about to kick off in Boulder, Colorado! Known for its lively and vibrant community, Boulder is all set to embrace the luck of the Irish with an array of exciting events and activities. From the iconic University of Colorado St. Patrick’s Day celebrations to the world’s shortest parade, Boulder, Colorado is the place to be for an unforgettable St. Patrick’s Day experience. About Boulder’s St. Patrick’s Day Celebrations Boulder, Colorado is renowned for its spirited St. Patrick’s Day celebrations,... Read More

In Boulder, a city that champions holistic health, residents find solace in the embrace of nature and the community’s commitment to physical, mental, and emotional well-being. At the heart of this sanctuary is Naropa University, a hub of contemplative education inspired by the teachings of Chögyam Trungpa Rinpoche. Here, the Buddhist concept of “Brilliant Sanity” offers a profound perspective on inner healing and self-compassion. Understanding Brilliant Sanity Brilliant Sanity suggests that beneath our psychological distress lies an untouched core of clarity, compassion, and wisdom. This... Read More

In the heart of Boulder, where health and wellness are as much a part of the city as the Flatirons, soy has taken its rightful place as a nutritional powerhouse. This humble bean, often enjoyed as edamame, is not only a complete protein but also a rich source of vitamins and minerals essential for our well-being. “Edamame is one of my favorite staple super-foods,” Boulder super-athlete Brenna Bray, PhD says, “it’s nutritious and delicious!” Edamame: The Complete Protein Edamame (AKA soybeans) punches above its weight, much like Boulder itself. They’re packed... Read More

Welcome to the world of plant-based nutrition, where health meets taste and every meal is an opportunity for nourishment. Whether you’re an athlete, a health enthusiast, or simply curious about plant-based eating, let’s explore three super-sources of complete protein (protein sources that contain all nine (9) essential amino acids that our body needs to build our muscles and tissues but can’t produce on its own). As a plant-based ultra-marathon runner, health coach, and health and wellness researcher and professor, I make my health a priority and these three complete proteins are key... Read More

Mary Rippon’s pioneering spirit and remarkable achievements continue to inspire generations at the University of Colorado in Boulder, Colorado. As the first female professor at the institution, her legacy is deeply intertwined with the rich history and culture of this renowned academic community. Mary Rippon’s impactful contributions not only broke barriers but also paved the way for future generations of women at the University of Colorado. Early Life and Academic Career Mary Rippon was born in 1850 in Illinois. In 1878, she made history by becoming the first female professor at... Read More

The “Boulder Skyline Traverse” is one of Boulder’s iconic mountain running trails that summits each of the 5 mountain peaks that etch the Boulder skyline. At 35 miles and 10,500 ft vertical gain, the out-and-back traverse provides a long day of physical and emotional ups and downs — not unlike life itself. As a health coach, I find my tools for achieving success on ultra-marathon mountain runs like the Boulder Skyline Traverse apply equally well to life’s often challenging and trying ups and downs. AboutBoulder ultra-marathon mountain runner and health... Read More

Boulder is known for its vibrant tech scene, where entrepreneurs and innovators create cutting-edge solutions for the world’s problems. But what happens when we need to step out and unplug? Meet Ara Howard, founder of Dojo4, one of Boulder’s first start-up software companies, which recently closed its doors after nearly 15 years of success. Ara (pronounced Ae-Rah) is not your typical tech mogul. He grew up off-grid in Palmer, Alaska, where he learned to appreciate the beauty of art, nature, and “honest, simple living.” Howard (left), co-founder of one of Boulder’s first start-up... Read More

As Boulder, Colorado, transitions from the frosty grip of winter to the warm caress of spring, Eben Fine Park becomes a vivid display of the season’s awakening. Three students, each with their faithful dogs, embody this seasonal shift, soaking in the splendor of an idyllic sunny day. Boulder Creek, swelling with the anticipated spring runoff, turns the park into a lively center of happiness and energy. The combined sounds of laughter from friends and the playful barking of dogs blend with the calming rush of the creek, creating a harmony between nature and human presence. This scene encapsulates... Read More