In Boulder, where the mountains stand as silent witnesses to the resilience of nature, a similar strength is found in the hearts of those who seek healing. Ellie Grey Ashton, a Colorado local with an MS in Psychology, PhD candidacy in Psychology/Developmental Psychology, and an alphabet list of healing certifications, is a testament to this. From Adversity to Empathy Ashton identifies himself as an empathetic leader who earned a “full-ride” NCAA DI football scholarship at the Virginia Military Institute. In his own healing journey, Ashton earned certifications in advanced herbalism, acceptance... Read More

In the realm of higher education within Boulder, the University of Colorado Boulder is the unparalleled beacon of learning and achievement. This distinguished university, cradled by the stunning natural beauty of Boulder, Colorado, has solidified its status as the premier institution in the state. Boasting a storied history that speaks to its long-standing traditions of academic rigor, coupled with a faculty renowned for their expertise and a steadfast dedication to innovation and research, CU Boulder consistently leads the way in fostering academic excellence. It’s this unique blend of... Read More

In Boulder, we’re known for our forward-thinking community and the inspiring natural beauty that surrounds us. It’s the perfect setting for envisioning a brighter future and taking the steps to make it a reality. Whether you’re aiming for personal growth, professional achievements, or a more fulfilling lifestyle, the journey begins with a clear vision of your future self. This column will guide you through a simple yet powerful exercise adapted from ancient Hawaiian Healing techniques to help you bridge the gap between your current self and the person you aspire to be. Ready to start? Let’s... Read More

When it comes to exploring the culinary scene in Boulder, Colorado, there’s no shortage of fantastic dining options to choose from. For those visiting or studying at the University of Colorado, the proximity to a diverse array of restaurants makes it an ideal location for food enthusiasts. In this article, we’ll take a look at some of the top-rated restaurants near CU Boulder according to TripAdvisor, offering a mix of flavors and atmospheres to suit every palate. Discovering Boulder’s Culinary Delights Boulder, Colorado, is renowned for its vibrant culinary scene, attracting... Read More

The University of Colorado Boulder, commonly referred to as CU Boulder, has once again made the list of the top party schools in the nation. Located in the vibrant city of Boulder, Colorado, this renowned university has gained a reputation for its lively social scene and spirited campus life. With its inclusion in the ranks of top party schools, CU Boulder continues to attract students seeking a balance of academic excellence and a vibrant social environment. About Boulder, Colorado Boulder, Colorado, known for its stunning natural scenery and progressive culture, provides an ideal backdrop for... Read More

In the quaint town of Boulder, where history buffs and feline aficionados often cross paths, a curious caper unfolded at a local tea party that has since become the talk of the town. The culprit? None other than Prince Eugene, an 11-pound American shorthair cat with a penchant for pastries and a name steeped in military prowess. A Tea Party with a Historical Twist Angela Naus, a Licensed Marriage and Family Therapist (LMFT) by day and a history enthusiast by night and weekend, decided to throw a costume-optional tea party to celebrate her love for the Napoleonic Era. The table was set with a faded... Read More

Get ready to paint the town green because St. Patrick’s Day celebrations are about to kick off in Boulder, Colorado! Known for its lively and vibrant community, Boulder is all set to embrace the luck of the Irish with an array of exciting events and activities. From the iconic University of Colorado St. Patrick’s Day celebrations to the world’s shortest parade, Boulder, Colorado is the place to be for an unforgettable St. Patrick’s Day experience. About Boulder’s St. Patrick’s Day Celebrations Boulder, Colorado is renowned for its spirited St. Patrick’s Day celebrations,... Read More

In Boulder, a city that champions holistic health, residents find solace in the embrace of nature and the community’s commitment to physical, mental, and emotional well-being. At the heart of this sanctuary is Naropa University, a hub of contemplative education inspired by the teachings of Chögyam Trungpa Rinpoche. Here, the Buddhist concept of “Brilliant Sanity” offers a profound perspective on inner healing and self-compassion. Understanding Brilliant Sanity Brilliant Sanity suggests that beneath our psychological distress lies an untouched core of clarity, compassion, and wisdom. This... Read More

In the heart of Boulder, where health and wellness are as much a part of the city as the Flatirons, soy has taken its rightful place as a nutritional powerhouse. This humble bean, often enjoyed as edamame, is not only a complete protein but also a rich source of vitamins and minerals essential for our well-being. “Edamame is one of my favorite staple super-foods,” Boulder super-athlete Brenna Bray, PhD says, “it’s nutritious and delicious!” Edamame: The Complete Protein Edamame (AKA soybeans) punches above its weight, much like Boulder itself. They’re packed... Read More

Welcome to the world of plant-based nutrition, where health meets taste and every meal is an opportunity for nourishment. Whether you’re an athlete, a health enthusiast, or simply curious about plant-based eating, let’s explore three super-sources of complete protein (protein sources that contain all nine (9) essential amino acids that our body needs to build our muscles and tissues but can’t produce on its own). As a plant-based ultra-marathon runner, health coach, and health and wellness researcher and professor, I make my health a priority and these three complete proteins are key... Read More